Nutrition Facts for Green beans with lemon and almonds

Green Beans with Lemon and Almonds

Image of Green Beans with Lemon and Almonds
Nutriscore Rating: 78/100

Brighten your dinner table with the vibrant flavors of Green Beans with Lemon and Almonds, a simple yet elegant side dish that’s ready in just 25 minutes. This recipe features crisp, blanched green beans tossed in a luscious blend of olive oil and butter, infused with fragrant garlic and the nutty crunch of toasted almonds. A burst of fresh lemon zest and juice adds a zesty twist that perfectly complements the tender green beans. Finished with a sprinkle of salt and pepper, this dish is as visually stunning as it is delicious. Ideal for weeknight dinners or holiday feasts, this versatile recipe is a healthy, gluten-free side dish that pairs beautifully with almost any main course. Whether you're meal prepping or planning a special occasion, these lemony green beans will quickly become a favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams green beans
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic, minced
  • 50 grams raw sliced almonds
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and trim the ends of the green beans.

2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes, until bright green and slightly tender. Drain immediately and transfer to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

3

In a large skillet, heat the olive oil and butter over medium heat.

4

Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to avoid burning.

5

Add the sliced almonds to the skillet and toast for 2-3 minutes, stirring frequently, until golden brown.

6

Add the blanched green beans to the skillet and toss to coat. Cook for another 3-4 minutes until the beans are heated through.

7

Stir in the lemon zest and lemon juice, ensuring the green beans are evenly coated.

8

Season with salt and black pepper to taste.

9

Transfer to a serving dish and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
815
cal
20.9g
protein
51.0g
carbs
66.2g
fat

Nutrition Facts

1 serving (618.6g)
Calories
815
% Daily Value*
Total Fat 66.2 g 85%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 3.2 g
Cholesterol 31 mg 10%
Sodium 1819 mg 79%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 20.0 g 71%
Total Sugars 19.2 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 353 mg 27%
Iron 7.6 mg 42%
Potassium 1508 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
9.5%%
67.4%%
Fat: 595 cal (67.4%%)
Protein: 83 cal (9.5%%)
Carbs: 204 cal (23.1%%)