Nutrition Facts for Green beans with lemon and almonds
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Green Beans with Lemon and Almonds

Image of Green Beans with Lemon and Almonds
Nutriscore Rating: 80/100

Brighten your dinner table with the vibrant flavors of Green Beans with Lemon and Almonds, a simple yet elegant side dish that’s ready in just 25 minutes. This recipe features crisp, blanched green beans tossed in a luscious blend of olive oil and butter, infused with fragrant garlic and the nutty crunch of toasted almonds. A burst of fresh lemon zest and juice adds a zesty twist that perfectly complements the tender green beans. Finished with a sprinkle of salt and pepper, this dish is as visually stunning as it is delicious. Ideal for weeknight dinners or holiday feasts, this versatile recipe is a healthy, gluten-free side dish that pairs beautifully with almost any main course. Whether you're meal prepping or planning a special occasion, these lemony green beans will quickly become a favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams green beans
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic, minced
  • 50 grams raw sliced almonds
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and trim the ends of the green beans.

2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes, until bright green and slightly tender. Drain immediately and transfer to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

3

In a large skillet, heat the olive oil and butter over medium heat.

4

Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to avoid burning.

5

Add the sliced almonds to the skillet and toast for 2-3 minutes, stirring frequently, until golden brown.

6

Add the blanched green beans to the skillet and toss to coat. Cook for another 3-4 minutes until the beans are heated through.

7

Stir in the lemon zest and lemon juice, ensuring the green beans are evenly coated.

8

Season with salt and black pepper to taste.

9

Transfer to a serving dish and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
199
cal
5.1g
protein
12.4g
carbs
16.2g
fat

Nutrition Facts

1 serving (154.4g)
Calories
199
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 251 mg 11%
Total Carbohydrate 12.4 g 4%
Dietary Fiber 4.8 g 17%
Total Sugars 4.8 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 1.9 mg 10%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
9.4%%
67.5%%
Fat: 581 cal (67.5%%)
Protein: 81 cal (9.4%%)
Carbs: 198 cal (23.0%%)