Nutrition Facts for Green beans with ginger butter

Green Beans with Ginger Butter

Image of Green Beans with Ginger Butter
Nutriscore Rating: 70/100

Elevate your side dish game with these vibrant Green Beans with Ginger Butter—an irresistible blend of crisp-tender green beans, zesty ginger, and rich, aromatic butter. This quick and easy recipe, ready in just 25 minutes, features fresh, wholesome ingredients like grated ginger, minced garlic, and a splash of lemon juice to create a perfectly savory and tangy flavor profile. The green beans are steamed to retain their bright green hue and slight crunch, then coated in a fragrant ginger butter sauce for a luxurious finish. With optional toasted sesame seeds for added texture and nuttiness, this versatile dish pairs beautifully with everything from roasted meats to hearty grain bowls. Perfect for busy weeknights or special occasions, this simple yet sophisticated side is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams green beans, trimmed
  • 3 tablespoons unsalted butter
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon garlic, minced
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 cup water
  • 1 teaspoon toasted sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the green beans and trim off the ends.

2

In a large skillet with a lid, bring 1 cup of water to a boil over medium-high heat.

3

Add the green beans to the skillet, cover, and steam for 3-4 minutes until they are bright green and slightly tender but still crisp. Drain and set aside.

4

Wipe the skillet dry and place it back over medium heat. Add the unsalted butter and allow it to melt.

5

Once the butter has melted, add the grated ginger and minced garlic. Sauté for 1-2 minutes until fragrant, stirring frequently to avoid burning.

6

Return the green beans to the skillet and toss to coat them evenly in the ginger butter mixture.

7

Add the lemon juice, salt, and black pepper. Stir well to ensure the green beans are seasoned evenly.

8

Cook for an additional 2-3 minutes, stirring occasionally, until the green beans are heated through and coated in the ginger butter.

9

Transfer the green beans to a serving platter and garnish with toasted sesame seeds if desired.

10

Serve immediately and enjoy this delightful side dish!

Cooking Tip: Take your time with each step for the best results!
491
cal
10.2g
protein
39.0g
carbs
38.7g
fat

Nutrition Facts

1 serving (803.9g)
Calories
491
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1225 mg 53%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 17.9 g 64%
Total Sugars 16.8 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 5.8 mg 32%
Potassium 1113 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
7.5%%
63.9%%
Fat: 348 cal (63.9%%)
Protein: 40 cal (7.5%%)
Carbs: 156 cal (28.6%%)