Green Beans with Garlic Sauce
Transform your everyday veggies into a flavor-packed experience with this quick and easy recipe for Green Beans with Garlic Sauce. Crisp-tender green beans are stir-fried in a fragrant blend of garlic, soy sauce, and a touch of sweetness, creating a savory glaze that clings to each bite. A hint of optional red pepper flakes brings a subtle kick, making this dish as bold or mild as you prefer. Perfect as a speedy side dish or a light, vegetarian-friendly addition to your dinner table, this recipe comes together in just 20 minutes. Whether you're looking to elevate a weeknight meal or impress guests, these garlicky green beans are sure to steal the spotlight.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 4 pieces garlic cloves
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sugar
- 0.5 teaspoon red pepper flakes (optional)
- 0.5 teaspoon salt
Instructions
Wash the green beans and trim the ends. Cut them into bite-sized pieces if desired.
Mince the garlic cloves and set aside.
In a small bowl, whisk together the soy sauce, water, cornstarch, and sugar to make the sauce. Set it aside.
Bring a large pot of water to a boil. Add the green beans and cook for 3-4 minutes until they are tender-crisp. Drain and rinse with cold water to stop the cooking process.
Heat a large skillet or wok over medium heat. Add the vegetable oil.
Once the oil is hot, add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
Add the cooked green beans to the skillet and stir-fry for 2 minutes to combine with the garlic.
Pour the sauce into the skillet and stir well. Allow it to cook for 1-2 minutes, stirring frequently, until the sauce thickens and coats the green beans.
Season with the optional red pepper flakes and salt, adjusting to taste.
Serve immediately as a side dish, and enjoy!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2939 mg | 128% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 19.4 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1177 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
