Nutrition Facts for Green beans with garlic and ham

Green Beans with Garlic and Ham

Image of Green Beans with Garlic and Ham
Nutriscore Rating: 70/100

Savor the comforting flavors of homemade goodness with this vibrant recipe for Green Beans with Garlic and Ham. Tender green beans are infused with a luscious medley of garlic, golden-browned ham, and a hint of tangy lemon juice for a side dish that’s equal parts hearty and refreshing. The quick 25-minute cook time makes it a perfect option for busy weeknights, while the addition of chicken broth and a touch of butter creates a delectable glaze that elevates every bite. This versatile dish is ideal for pairing with roasts, grilled entrees, or even as a holiday table centerpiece. Packed with simple, fresh ingredients, this green bean recipe is a must-try for those seeking a fast, flavorful accompaniment that doesn’t skimp on taste.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 450 grams fresh green beans
  • 150 grams ham
  • 2 tablespoons olive oil
  • 4 units garlic cloves
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 60 milliliters chicken broth
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the green beans thoroughly, then trim both ends and cut into bite-sized pieces if desired.

2

Dice the ham into small cubes. Mince the garlic cloves.

3

Heat the olive oil in a large skillet over medium heat.

4

Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

5

Add the ham cubes to the skillet and cook for 3-4 minutes until lightly browned and heated through.

6

Add the green beans to the skillet and toss to coat in the garlic and ham mixture.

7

Pour in the chicken broth and cover the skillet with a lid. Allow the green beans to steam for 5-7 minutes, stirring occasionally, until they reach your desired level of tenderness.

8

Remove the lid, add the unsalted butter, salt, black pepper, and lemon juice, then stir to coat evenly.

9

Cook for an additional 1-2 minutes uncovered until any remaining liquid has reduced slightly.

10

Taste and adjust seasoning as needed. Serve warm as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
710
cal
18.1g
protein
57.0g
carbs
49.8g
fat

Nutrition Facts

1 serving (723.4g)
Calories
710
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 5.6 g
Cholesterol 46 mg 15%
Sodium 2044 mg 89%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 18.6 g 66%
Total Sugars 16.9 g
Protein 18.1 g 36%
Vitamin D 0.2 mcg 1%
Calcium 218 mg 17%
Iron 6.0 mg 33%
Potassium 1524 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
9.7%%
59.9%%
Fat: 448 cal (59.9%%)
Protein: 72 cal (9.7%%)
Carbs: 228 cal (30.5%%)