Green Beans with Garlic and Breadcrumbs
Elevate your side dish game with this flavorful recipe for Green Beans with Garlic and Breadcrumbs—an easy yet elegant way to enjoy fresh, vibrant greens. Blanched green beans are tossed in a garlicky butter and olive oil mixture, then topped with golden, toasted breadcrumbs for a delightful crunch. The optional sprinkle of grated Parmesan cheese adds a savory finish that takes this dish to the next level. With just 10 minutes of prep and a quick 15-minute cook time, this recipe is perfect for busy weeknights or as a sophisticated addition to holiday feasts. The combination of textures and the rich garlic flavor make this a crowd-pleaser that pairs beautifully with roasted meats, grilled fish, or vegetarian mains. Enjoy this simple yet irresistible side dish that’s bursting with fresh and savory goodness!
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Recipe Information
Ingredients
- 500 grams green beans
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 cup breadcrumbs
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmesan cheese (optional, grated)
Instructions
Wash and trim the green beans, removing any stems.
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until they are bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the breadcrumbs and toast them, stirring frequently, for 3-5 minutes or until golden brown. Remove them from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil and the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Drain the green beans and add them to the skillet with the garlic. Toss to coat and season with salt and black pepper.
Cook the green beans for 5-6 minutes, stirring occasionally, until tender but still crisp.
Sprinkle the toasted breadcrumbs over the green beans and toss gently to combine.
If desired, sprinkle grated parmesan cheese on top before serving for an extra layer of flavor.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 4487 mg | 195% | |
| Total Carbohydrate | 124.2 g | 45% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 24.6 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 924 mg | 71% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
