Nutrition Facts for Green beans with garlic almonds

Green Beans with Garlic Almonds

Image of Green Beans with Garlic Almonds
Nutriscore Rating: 81/100

Elevate your side dish game with this elegant recipe for *Green Beans with Garlic Almonds*. Featuring tender, vibrantly green beans tossed in a rich blend of toasted sliced almonds, golden garlic, and a hint of butter, this dish is bursting with flavor and texture. A squeeze of fresh lemon juice adds a zesty brightness, perfectly complementing the nutty, garlicky notes. Ready in just 20 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday feasts. Serve it as a warm, wholesome side that pairs beautifully with roasted chicken, steak, or even vegetarian mains. Packed with nutrients and simple to prepare, this is your go-to recipe for a crowd-pleasing, garlic-infused green bean dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams fresh green beans
  • 3 cloves garlic cloves
  • 50 grams sliced almonds
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the ends of the green beans. Set aside.

2

Thinly slice the garlic cloves.

3

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and slightly tender.

4

Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.

5

In a large skillet, heat the olive oil and butter over medium heat.

6

Add the sliced almonds to the skillet and toast for 2-3 minutes, stirring frequently, until golden brown and fragrant.

7

Add the sliced garlic to the skillet and cook for 1 minute, stirring constantly, to avoid burning.

8

Add the blanched green beans to the skillet and toss them with the garlic almond mixture. Cook for 2-3 minutes until heated through.

9

Season with salt, black pepper, and a squeeze of fresh lemon juice. Toss to combine.

10

Transfer the green beans to a serving dish and enjoy warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
811
cal
19.8g
protein
49.9g
carbs
66.1g
fat

Nutrition Facts

1 serving (619.6g)
Calories
811
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 1214 mg 53%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 24.1 g 86%
Total Sugars 18.5 g
Protein 19.8 g 40%
Vitamin D 0.0 mcg 0%
Calcium 357 mg 27%
Iron 7.3 mg 41%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
9.1%%
68.1%%
Fat: 594 cal (68.1%%)
Protein: 79 cal (9.1%%)
Carbs: 199 cal (22.8%%)