Green Beans with Cumin and Fennel
Transform your dinner table with the vibrant flavors of Green Beans with Cumin and Fennel, a quick and easy side dish that elevates the humble green bean to gourmet status. Crisp-tender green beans are coated in a fragrant blend of toasted cumin and fennel seeds, enhanced by a hint of garlic and a gentle kick of red chili flakes. A splash of lemon juice adds a zesty finishing touch, tying together the earthy spices and fresh green beans. Ready in just 20 minutes, this dish is perfect for busy weeknights or as a standout side at your next dinner party. Pair it with roasted meats or hearty vegetarian mains for a deliciously balanced meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams green beans
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 2 cloves garlic, minced
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Trim the ends of the green beans and rinse them thoroughly under cold water. Pat them dry with a kitchen towel.
Heat the olive oil in a large skillet or wok over medium heat.
Add the cumin seeds and fennel seeds to the hot oil. Allow them to sizzle and become aromatic for about 30 seconds, stirring frequently to avoid burning.
Stir in the minced garlic and red chili flakes. Cook for another 30 seconds until the garlic is fragrant but not browned.
Add the green beans to the skillet and toss them to coat evenly in the spiced oil mixture.
Reduce the heat slightly, cover the skillet, and let the beans cook for 5-7 minutes, stirring occasionally, until tender yet slightly crisp.
Season the green beans with salt and black pepper, adjusting to taste.
Stir in the lemon juice, mixing well to add a touch of brightness.
Remove from heat and transfer to a serving dish. Serve warm as a side to your favorite main course.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1824 mg | 79% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 17.5 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1224 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
