Green Beans with Coriander and Garlic Feijao Verde Com Coentro
Elevate your side dish game with Green Beans with Coriander and Garlic (Feijão Verde com Coentro), a vibrant and flavorful recipe that perfectly balances simplicity and sophistication. Fresh, tender green beans are blanched to preserve their crisp texture and vibrant color, then sautéed in aromatic garlic-infused olive oil for a rich depth of flavor. A sprinkling of fresh coriander leaves (cilantro) adds a bright, herbaceous finish that pairs beautifully with the buttery green beans. This quick and easy dish, ready in just 25 minutes, is a versatile addition to any meal—perfect alongside grilled meats, roasted chicken, or as a standalone vegetarian delight. With its fresh ingredients and bold flavors, this recipe is a testament to how simple cooking techniques can create something truly extraordinary.
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Recipe Information
Ingredients
- 500 g fresh green beans
- 2 tbsp olive oil
- 3 large garlic cloves
- 2 tbsp fresh coriander leaves (cilantro)
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup water
Instructions
Rinse the green beans thoroughly under cold running water and trim the ends.
Bring 1 cup of water to a boil in a medium saucepan. Add the green beans and 1/2 teaspoon of salt. Blanch the green beans for 3-5 minutes or until they are bright green and slightly tender but still crunchy.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Set aside.
Peel and finely mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Drain the green beans from the ice water and add them to the skillet with the garlic. Toss to combine and cook for 3-4 minutes, stirring occasionally.
Season the green beans with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, adjusting to taste.
Roughly chop the fresh coriander leaves and sprinkle them over the green beans. Toss everything together and cook for an additional 1-2 minutes to allow the flavors to meld.
Remove from heat and transfer the green beans to a serving dish. Serve warm as a side dish, garnished with additional coriander if desired.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2403 mg | 104% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 16.5 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
