Nutrition Facts for Green beans with caramelized onions

Green Beans with Caramelized Onions

Image of Green Beans with Caramelized Onions
Nutriscore Rating: 71/100

Transform your side dish game with this vibrant and flavorful recipe for Green Beans with Caramelized Onions. Perfectly blanched green beans retain their tender-crisp texture and vivid color, while sweet, golden caramelized onions add depth and richness to every bite. A hint of garlic enhances the savory notes, and a splash of optional balsamic vinegar provides a tangy finish that elevates the dish to gourmet-level elegance. Ready in just 40 minutes, this recipe is an ideal choice for holiday feasts, dinner parties, or weeknight meals alike. Whether served warm as a side or featured as a lighter vegetarian main, these green beans will leave a lasting impression on your plateβ€”and your palate.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound green beans
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 medium yellow onions
  • 2 garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup water
  • 1 teaspoon balsamic vinegar (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and trim the green beans by removing the stem ends. Set them aside.

2

Peel and thinly slice the yellow onions into even strips.

3

Peel and mince the garlic cloves.

4

Heat a large skillet over medium heat and add the butter and olive oil. Once melted, add the sliced onions and stir to coat them in the fat.

5

Reduce the heat to medium-low and cook the onions for 15-20 minutes, stirring occasionally, until they are soft and golden brown. Be careful not to let them burn.

6

While the onions are caramelizing, bring a large pot of water to a boil. Add a pinch of salt to the water.

7

Once the water is boiling, add the green beans and blanch them for 3-4 minutes, until they are bright green and slightly tender but still crisp.

8

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them sit for 1-2 minutes before draining again. Pat the green beans dry with a clean kitchen towel.

9

Once the onions are caramelized, stir in the minced garlic and sautΓ© for another 1-2 minutes, until fragrant.

10

Add the green beans to the skillet with the onions, along with 1/2 cup of water, salt, and black pepper. Toss everything together and cook over medium heat for 3-4 minutes, allowing the green beans to heat through and absorb the flavors.

11

If desired, drizzle the balsamic vinegar over the green beans and onions just before serving for added flavor.

12

Transfer the finished dish to a serving platter and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
582
cal
11.7g
protein
56.9g
carbs
38.3g
fat

Nutrition Facts

1 serving (850.2g)
Calories
582
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.6 g
Cholesterol 66 mg 22%
Sodium 1917 mg 83%
Total Carbohydrate 56.9 g 21%
Dietary Fiber 16.8 g 60%
Total Sugars 25.7 g
Protein 11.7 g 23%
Vitamin D 0.1 mcg 1%
Calcium 250 mg 19%
Iron 5.7 mg 32%
Potassium 1359 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
7.6%%
55.7%%
Fat: 344 cal (55.7%%)
Protein: 46 cal (7.6%%)
Carbs: 227 cal (36.8%%)