Green Beans with Balsamic Vinegar
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Balsamic Vinegar! Fresh green beans are blanched to tender-crisp perfection, then sautéed with aromatic garlic and a drizzle of rich balsamic vinegar, creating a perfectly balanced blend of tangy and savory flavors. A touch of honey adds optional sweetness, while a pinch of red pepper flakes can bring a subtle kick. Quick to prepare in just 20 minutes, this gluten-free and vegetarian dish is ideal for weeknight dinners or holiday gatherings. Serve it warm for a simple yet elegant side that pairs beautifully with roasted meats, grilled fish, or hearty casseroles.
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Recipe Information
Ingredients
- 454 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Bring a large pot of salted water to a boil.
Add the green beans and cook for 3-4 minutes until they are bright green and tender-crisp.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. After 2 minutes, drain and pat them dry with a kitchen towel.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the green beans to the skillet and stir to coat them with the garlic and oil. Cook for 2-3 minutes, stirring occasionally.
Drizzle the balsamic vinegar over the green beans and stir to evenly coat. Add the honey (if using) for a touch of sweetness, and season with salt, black pepper, and red pepper flakes (if desired).
Cook for another 2 minutes, or until the balsamic vinegar slightly reduces and clings to the green beans.
Remove from heat and serve warm.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 25.6 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1074 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
