Nutrition Facts for Green beans toasted pecans and blue cheese

Green Beans Toasted Pecans and Blue Cheese

Image of Green Beans Toasted Pecans and Blue Cheese
Nutriscore Rating: 71/100

Elevate your side dish game with this irresistible recipe for Green Beans with Toasted Pecans and Blue Cheese—a perfect balance of fresh, nutty, and tangy flavors. Crisp-tender green beans are blanched to vibrant perfection, then sautéed with fragrant garlic and a hint of lemon juice for brightness. Toasted pecans add a delightful crunch, while crumbled blue cheese melts slightly to create a creamy, savory finish. This quick and easy 25-minute recipe is ideal for holiday gatherings, dinner parties, or any weeknight meal where you want a sophisticated, crowd-pleasing vegetable dish. Serve warm and watch your guests savor every bite of this gourmet-inspired side!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound fresh green beans
  • 0.5 cup pecans
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 0.25 cup blue cheese, crumbled
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the ends of the green beans and rinse them under cold water. Set aside.

2

Toast the pecans: Heat a dry skillet over medium heat and add the pecans. Stir frequently for 3-5 minutes or until they are fragrant and lightly browned. Be careful not to burn them. Remove from heat and set aside.

3

In a large pot, bring water to a boil. Add a pinch of salt and the green beans. Blanch the beans for 2-3 minutes until they turn bright green and are tender-crisp. Drain and immediately rinse under cold water to stop the cooking process. Pat the beans dry with a clean towel.

4

Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds or until fragrant, being careful not to let it burn.

5

Add the blanched green beans to the skillet. Toss to coat them in the garlic and oil. Sauté for 3-4 minutes until the beans are heated through and slightly tender.

6

Season the green beans with salt, pepper, and lemon juice. Toss until evenly coated.

7

Remove the skillet from heat and sprinkle the toasted pecans and crumbled blue cheese over the green beans. Gently toss to combine, allowing the blue cheese to slightly melt into the dish.

8

Transfer to a serving platter and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
966
cal
26.1g
protein
44.7g
carbs
82.1g
fat

Nutrition Facts

1 serving (616.0g)
Calories
966
% Daily Value*
Total Fat 82.1 g 105%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 13.5 g
Cholesterol 45 mg 15%
Sodium 2021 mg 88%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 20.6 g 74%
Total Sugars 17.4 g
Protein 26.1 g 52%
Vitamin D 0.3 mcg 2%
Calcium 538 mg 41%
Iron 6.6 mg 37%
Potassium 1365 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
10.2%%
72.3%%
Fat: 738 cal (72.3%%)
Protein: 104 cal (10.2%%)
Carbs: 178 cal (17.5%%)