Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds
Elevate your next side dish with Green Beans Sautéed in Walnut Oil with Toasted Sesame Seeds, a simple yet sophisticated recipe that brings bold, nutty flavors to your table. Crisp-tender green beans are infused with the rich aroma of walnut oil and the subtle punch of garlic, then finished with a sprinkling of golden, toasted sesame seeds for a delightful crunch. This quick and healthy recipe, ready in just 25 minutes, is perfect for busy weeknights or elegant dinner parties. Serve it alongside roasted meats or grilled tofu for a nutritious, flavor-packed pairing. Optimize your vegetable repertoire with this easy, nutrient-rich dish that highlights the natural beauty of fresh green beans.
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Recipe Information
Ingredients
- 500 grams green beans
- 2 tablespoons walnut oil
- 1 tablespoon sesame seeds
- 2 cloves garlic
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Instructions
Trim the ends of the green beans and rinse them thoroughly under cold water.
Peel and finely mince the garlic cloves.
Heat a dry skillet over medium-low heat and add the sesame seeds. Toast them, stirring frequently, for 2-3 minutes or until golden and fragrant. Remove from the skillet and set aside.
In the same skillet, heat the walnut oil over medium heat. Add the minced garlic and sauté for about 1 minute, being careful not to let it burn.
Add the green beans to the skillet and stir to coat them in the walnut oil. Cook for 2-3 minutes, stirring occasionally.
Add 2 tablespoons of water to the skillet, cover with a lid, and let the beans steam for about 5-7 minutes or until they are crisp-tender. Stir occasionally to prevent sticking.
Uncover the skillet and season the green beans with sea salt and black pepper. Cook for an additional 2 minutes to allow the flavors to meld.
Transfer the green beans to a serving platter and sprinkle the toasted sesame seeds evenly over the top.
Serve immediately as a side dish to complement your favorite main course.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 20.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1804 mg | 78% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 17.1 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1156 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
