Green Beans Oamc
Transform your side dish game with this versatile "Green Beans OAMC" recipe, perfect for make-ahead meal prep or weeknight dinners. Featuring crisp, tender fresh green beans blanched to perfection, then sautéed in garlic-infused olive oil and finished with a zesty splash of lemon juice, this dish strikes a perfect balance between bright and savory. A sprinkle of optional Parmesan cheese adds an irresistible touch of umami, making it ideal for elevated dinners or everyday simplicity. Ready in just 25 minutes and freezer-friendly for up to 3 months, this easy and healthy green bean recipe is a time-saving treasure for busy households. Serve it fresh or reheat from frozen for effortless meal planning!
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Recipe Information
Ingredients
- 2 pounds fresh green beans
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Wash and trim the green beans, removing the stem ends.
Bring a large pot of water to a boil. Prepare an ice bath by filling a large bowl with water and ice cubes.
Add the green beans to the boiling water and blanch for 2-3 minutes, until they are bright green and slightly tender.
Immediately transfer the green beans to the ice bath to stop the cooking process. Let them cool completely, then drain and pat dry with a clean kitchen towel.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the blanched green beans to the skillet and toss to coat in the garlic-infused oil. Cook for 4-5 minutes, stirring occasionally, until the green beans are warmed through and slightly crisp.
Season with salt and black pepper, then drizzle with lemon juice. Toss to combine.
If using Parmesan cheese, sprinkle it over the green beans just before serving.
To freeze for later: Allow the cooked green beans to cool completely. Divide into portioned freezer bags or airtight containers. Label and freeze for up to 3 months.
To reheat: Thaw overnight in the refrigerator or heat directly from frozen in a skillet over medium heat, adding a splash of water if needed. Serve warm.
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 3322 mg | 144% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 30.7 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1012 mg | 78% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2055 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
