Green Beans N Fennel
Experience the perfect blend of crisp green beans and aromatic fennel in this vibrant and healthy side dish, "Green Beans N Fennel." Blanched green beans pair beautifully with tender, caramelized fennel, all sautéed in a fragrant mix of olive oil and garlic. A touch of zesty lemon juice and zest adds brightness, while a sprinkle of fresh parsley enhances the fresh, herbaceous flavors. Quick and easy to prepare in just 25 minutes, this dish is an ideal accompaniment to your favorite proteins or as part of a Mediterranean-inspired meal. Perfect for weeknights or entertaining, this recipe showcases simple ingredients elevated with timeless techniques. Keywords: green beans, fennel, garlic, lemon, healthy side dish, Mediterranean recipe.
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Recipe Information
Ingredients
- 400 grams green beans, trimmed
- 1 medium fennel bulb, thinly sliced
- 2 tablespoons olive oil
- 3 cloves garlic, finely minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley for garnish
Instructions
Bring a large pot of water to a boil and add a pinch of salt. Blanch the green beans for 3-4 minutes, or until they are bright green and slightly tender.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them sit for a few minutes, then drain and pat dry.
Heat olive oil in a large skillet over medium heat. Add the thinly sliced fennel and sauté for 5-6 minutes, or until it begins to soften and brown slightly.
Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, stirring frequently to avoid burning.
Stir in the blanched green beans and cook for 3-4 minutes, tossing occasionally, until heated through and coated in the garlic-infused oil.
Add the lemon zest, fresh lemon juice, salt, and black pepper to the skillet. Toss everything well to combine and adjust seasoning if needed.
Transfer the dish to a serving platter and sprinkle with chopped fresh parsley for garnish. Serve warm as a side dish to any meal.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 21.4 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
