Nutrition Facts for Green beans lyonnaise

Green Beans Lyonnaise

Image of Green Beans Lyonnaise
Nutriscore Rating: 78/100

Elevate your side dish game with the timeless charm of Green Beans Lyonnaise, a French-inspired recipe that combines tender, blanched green beans with golden caramelized onions and a touch of fragrant garlic. This simple yet elegant dish gets its richness from unsalted butter and olive oil, while a sprinkle of parsley adds a fresh, vibrant finish. Perfect for holiday feasts or weeknight dinners, this 35-minute recipe is all about maximizing flavor with minimal effort. Serve it warm alongside roasted meats or hearty mains for a classic pairing that’s sure to impress. With its gorgeous presentation and irresistible aroma, Green Beans Lyonnaise will quickly become a favorite at your table.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams fresh green beans
  • 1 medium yellow onion
  • 2 cloves garlic
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash the green beans and trim the ends. Set them aside.

2

Peel the onion and slice it thinly into half-moons.

3

Mince the garlic cloves finely and set them aside.

4

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer the green beans to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

5

In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat.

6

Add the sliced onions to the skillet and sautΓ© for 8-10 minutes, stirring occasionally, until they are soft and golden brown. Lower the heat if they start to burn.

7

Add the minced garlic to the skillet and cook for 1-2 minutes, stirring often, until fragrant.

8

Add the blanched green beans to the skillet and toss to combine with the onions and garlic.

9

Increase the heat to medium-high and cook for another 3-4 minutes, stirring occasionally, until the green beans are heated through and slightly tender. Season with salt and black pepper.

10

Stir in the remaining 1 tablespoon of butter and let it melt into the vegetables.

11

Transfer the Green Beans Lyonnaise to a serving dish. Garnish with chopped fresh parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
539
cal
10.9g
protein
48.0g
carbs
39.1g
fat

Nutrition Facts

1 serving (662.8g)
Calories
539
% Daily Value*
Total Fat 39.1 g 50%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 1220 mg 53%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 19.2 g 69%
Total Sugars 21.3 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 5.6 mg 31%
Potassium 1258 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
7.4%%
59.9%%
Fat: 351 cal (59.9%%)
Protein: 43 cal (7.4%%)
Carbs: 192 cal (32.7%%)