Green Beans Lebanese
Discover the vibrant flavors of the Mediterranean with this Green Beans Lebanese recipe, a hearty vegetable dish simmered in a rich tomato-based sauce infused with warm spices like cinnamon and paprika. Fresh green beans are combined with diced tomatoes, sautéed onions, and garlic, then gently cooked to perfection with a touch of tomato paste for a velvety texture. The subtle hint of cinnamon elevates the dish with a unique Middle Eastern essence, while the optional garnish of fresh cilantro adds a burst of freshness. Perfect as a comforting plant-based main or a flavorful side, this one-pot recipe is easy to prepare in under an hour and pairs beautifully with rice or warm flatbread. Healthy, aromatic, and satisfying, this Lebanese-style green bean stew is destined to become a favorite for weeknight dinners and special occasions alike.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium, diced yellow onion
- 4 minced garlic cloves
- 1 pound, trimmed green beans
- 4 medium, diced tomatoes
- 2 tablespoons tomato paste
- 1 cup water
- 1 teaspoon, or to taste salt
- 0.5 teaspoon, or to taste black pepper
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon paprika
- 2 tablespoons, chopped (optional, for garnish) fresh cilantro
Instructions
Heat the olive oil in a large pot or skillet over medium heat.
Add the diced onion and sauté for 5-7 minutes, or until soft and translucent.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the green beans to the pot and stir well to coat them in the oil, onions, and garlic.
Add the diced tomatoes, tomato paste, and water. Stir to combine.
Season with salt, black pepper, cinnamon, and paprika. Mix well.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.
Taste and adjust seasoning, if necessary.
Serve warm, garnished with fresh chopped cilantro if desired. This dish pairs well with rice or flatbread.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2994 mg | 130% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 37.2 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2734 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
