Nutrition Facts for Green beans from the can

Green Beans from the Can

Image of Green Beans from the Can
Nutriscore Rating: 70/100

Transform your pantry staple into a flavorful side dish with this quick and easy recipe for "Green Beans from the Can." Featuring tender canned green beans elevated with the richness of butter, the bold aroma of garlic, and a hint of onion powder, this dish is ready in just 15 minutes. A splash of lemon juice adds a refreshing brightness, while optional crispy bacon bits bring a smoky touch for extra indulgence. Perfect for weeknight dinners or holiday spreads, this recipe offers a simple yet delicious way to enjoy canned vegetables with minimal effort. Serve it warm alongside your favorite main course for a comforting, fuss-free side that will impress every guest.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 15 ounces canned green beans
  • 2 tablespoons butter
  • 2 cloves garlic
  • 0.5 teaspoons onion powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoons lemon juice
  • 2 tablespoons bacon bits (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Open the can of green beans and drain the liquid.

2

Peel and mince the garlic cloves.

3

In a medium skillet, melt the butter over medium heat.

4

Add the minced garlic to the skillet and sauté for 1 to 2 minutes, or until fragrant.

5

Add the drained green beans to the skillet and stir well to coat them in the butter and garlic.

6

Sprinkle the onion powder, salt, and black pepper over the green beans, stirring to evenly distribute the seasoning.

7

Cook the green beans for 5 to 7 minutes, stirring occasionally, until they are heated through and lightly browned in spots.

8

Stir in the lemon juice for a touch of brightness. If desired, add bacon bits for extra flavor.

9

Remove from heat and serve warm as a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
368
cal
8.1g
protein
21.2g
carbs
28.3g
fat

Nutrition Facts

1 serving (477.5g)
Calories
368
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 1.6 g
Cholesterol 73 mg 24%
Sodium 2102 mg 91%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 8.6 g 31%
Total Sugars 5.8 g
Protein 8.1 g 16%
Vitamin D 0.1 mcg 1%
Calcium 177 mg 14%
Iron 3.8 mg 21%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
8.7%%
68.5%%
Fat: 254 cal (68.5%%)
Protein: 32 cal (8.7%%)
Carbs: 84 cal (22.8%%)