Nutrition Facts for Green beans from a can

Green Beans from a Can

Image of Green Beans from a Can
Nutriscore Rating: 75/100

Transform humble canned green beans into a savory, buttery delight with this quick and easy recipe for "Green Beans from a Can." Perfect for busy weeknights, this classic side dish comes together in just 15 minutes, combining tender green beans with the rich flavors of sautéed garlic, butter, and a hint of onion powder. A splash of chicken or vegetable broth adds depth, while optional red pepper flakes offer a subtle kick. Finish with a sprinkle of fresh parsley for a pop of elegance. Whether you pair these flavorful green beans with roasted meats, hearty casseroles, or a plant-based main, this upgraded pantry-staple recipe is sure to be your go-to for effortless comfort food. Keywords: canned green beans, easy side dish, quick vegetable recipe, garlic butter green beans, comfort food idea.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 15-ounce cans canned green beans
  • 2 tablespoons butter
  • 2 cloves garlic
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
  • 0.5 cup chicken or vegetable broth
  • 0.25 teaspoon optional: red pepper flakes
  • 1 tablespoon optional: fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Drain the liquid from the canned green beans and set them aside.

2

Peel and mince the garlic cloves.

3

In a medium-sized skillet or saucepan, melt the butter over medium heat.

4

Once the butter is melted, add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, stirring frequently to prevent burning.

5

Add the drained green beans to the pan and stir to coat them evenly in the garlic and butter mixture.

6

Sprinkle the onion powder, black pepper, and salt over the green beans and stir well.

7

Pour the chicken or vegetable broth into the pan and bring it to a simmer. Reduce the heat to low and let the green beans cook for 5-6 minutes, stirring occasionally to ensure even cooking.

8

If desired, add red pepper flakes for a hint of spice.

9

Remove the pan from the heat. Taste and adjust seasonings (salt and pepper) as needed.

10

Transfer the green beans to a serving dish and garnish with chopped fresh parsley, if using.

11

Serve warm and enjoy this simple yet flavorful side dish!

Cooking Tip: Take your time with each step for the best results!
441
cal
10.7g
protein
40.2g
carbs
26.7g
fat

Nutrition Facts

1 serving (1012.9g)
Calories
441
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 2.5 g
Cholesterol 66 mg 22%
Sodium 3569 mg 155%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 17.1 g 61%
Total Sugars 11.5 g
Protein 10.7 g 21%
Vitamin D 0.1 mcg 1%
Calcium 351 mg 27%
Iron 7.4 mg 41%
Potassium 951 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
9.6%%
54.1%%
Fat: 240 cal (54.1%%)
Protein: 42 cal (9.6%%)
Carbs: 160 cal (36.2%%)