Green Beans Braised with Tomatoes and Basil
Transform your everyday green beans into a Mediterranean-inspired masterpiece with this recipe for Green Beans Braised with Tomatoes and Basil. Fresh, crisp green beans are simmered in a luscious blend of juicy canned tomatoes, rich vegetable broth, and fragrant garlic, creating a dish brimming with vibrant flavors. The addition of sweet yellow onion and a hint of crushed red pepper flakes lends depth and warmth, while fresh chopped basil adds an irresistible pop of freshness. This one-pan recipe, ready in just 35 minutes, delivers a healthy, vegan-friendly side dish perfect for weeknight dinners or holiday feasts. Serve it warm alongside grilled proteins or spooned over rice for a nourishing, plant-based main course.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 pound fresh green beans, trimmed
- 14 ounces canned diced tomatoes (with juices)
- 0.25 cup fresh basil leaves, chopped
- 0.5 cup vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon crushed red pepper flakes (optional)
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 4-5 minutes.
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Add the trimmed green beans to the skillet and stir to coat them in the oil and aromatics.
Pour in the canned diced tomatoes with their juices and the vegetable broth.
Season with salt, ground black pepper, and crushed red pepper flakes (if using). Stir to combine.
Bring the mixture to a gentle simmer, then reduce the heat to low and cover the skillet with a lid.
Let the beans cook for 15-20 minutes, stirring occasionally, until they are tender but still slightly crisp. Adjust the cooking time based on your preferred level of tenderness.
Once the green beans are cooked to your liking, remove the skillet from the heat and stir in the fresh chopped basil.
Taste and adjust the seasoning if necessary, adding more salt or pepper to taste.
Serve warm as a side dish or over rice for a light main course.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2218 mg | 96% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 34.2 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2249 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
