Nutrition Facts for Green beans balsamic and pancetta

Green Beans Balsamic and Pancetta

Image of Green Beans Balsamic and Pancetta
Nutriscore Rating: 61/100

Elevate your side dish game with this irresistible Green Beans Balsamic and Pancetta recipe, a perfect balance of savory, tangy, and subtly sweet flavors. Tender green beans are steamed and sautéed to perfection, then tossed in a rich balsamic glaze, enhanced with the crispy, smoky allure of pancetta. Fragrant garlic and a touch of optional chili flakes add depth, while balsamic vinegar reduces into a luscious coating that ties everything together. Ready in just 30 minutes, this easy yet elegant dish is ideal for weeknight dinners or special occasions. Serve it alongside roasted meats or as a standout vegetable side that's guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 450 grams green beans
  • 120 grams pancetta
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red chili flakes (optional)
  • 125 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the ends of the green beans and rinse them thoroughly under cold water. Set aside.

2

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

3

Add the pancetta to the skillet and cook for 5-7 minutes, stirring occasionally, until it becomes crispy and golden brown. Use a slotted spoon to transfer the pancetta to a paper towel-lined plate to drain, leaving the rendered fat in the skillet.

4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, taking care not to let it burn.

5

Add the trimmed green beans to the skillet, followed by 125 milliliters of water. Stir to combine and then cover the skillet with a lid. Let the green beans steam for 6-8 minutes, or until they are tender but still crisp.

6

Remove the lid, allow any excess water to evaporate, and continue cooking the green beans in the skillet for another 2-3 minutes to lightly sauté them, stirring occasionally.

7

Sprinkle the sea salt, black pepper, and red chili flakes (if using) over the green beans. Drizzle in the balsamic vinegar and stir well to coat evenly. Cook for 1-2 minutes to allow the balsamic vinegar to reduce slightly and glaze the beans.

8

Add the crispy pancetta back to the skillet and toss everything together until well combined.

9

Transfer the Green Beans Balsamic and Pancetta to a serving dish and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
868
cal
35.0g
protein
40.9g
carbs
66.5g
fat

Nutrition Facts

1 serving (755.1g)
Calories
868
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 1.9 g
Cholesterol 129 mg 43%
Sodium 4838 mg 210%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 13.2 g 47%
Total Sugars 20.1 g
Protein 35.0 g 70%
Vitamin D 0.0 mcg 0%
Calcium 213 mg 16%
Iron 6.9 mg 38%
Potassium 1527 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
15.5%%
66.3%%
Fat: 598 cal (66.3%%)
Protein: 140 cal (15.5%%)
Carbs: 163 cal (18.1%%)