Green Beans and Water Chestnuts
Elevate your mealtime with this vibrant and flavorful Green Beans and Water Chestnuts recipe, a quick and easy side dish perfect for any occasion. Tender-crisp green beans are paired with crunchy water chestnuts and tossed in a savory garlic butter glaze enhanced by a hint of soy sauce and fragrant sesame oil. This dish combines simple, wholesome ingredients with a pop of texture and irresistible umami flavor. Ready in just 25 minutes, this recipe is a breeze to prepare, making it an ideal accompaniment to stir-fries, grilled meats, or rice dishes. Garnish with a sprinkle of sesame seeds for a touch of elegance, and serve it warm to enjoy its full depth of flavor. Perfect for weeknight dinners or holiday tables, this versatile side dish will quickly become a family favorite!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 200 grams water chestnuts (sliced, canned or fresh)
- 2 tablespoons butter
- 1 tablespoon soy sauce
- 2 cloves garlic (minced)
- 1 teaspoon sesame oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Wash and trim the green beans by snapping off the ends. Cut longer beans into bite-sized pieces, if needed.
If using canned sliced water chestnuts, drain and rinse them thoroughly. If using fresh water chestnuts, peel and slice them thinly.
Bring a large pot of salted water to a boil. Add the green beans and cook for about 3-4 minutes, or until they are bright green and slightly tender. Drain and immediately transfer the beans to an ice bath to stop the cooking process. Drain again and set aside.
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Stir in the cooked green beans and sliced water chestnuts. Toss to coat them in the garlic butter mixture.
Add the soy sauce, sesame oil, salt, and black pepper. Stir well to combine and cook for another 3-4 minutes, or until the green beans are heated through and evenly seasoned.
Transfer the green beans and water chestnuts to a serving dish and sprinkle with sesame seeds, if desired.
Serve immediately as a side dish for any meal.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 83.6 g | 30% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 24.8 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 237 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2216 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
