Green Beans and Potatoes in Chunky Tomato Sauce
Experience the ultimate comfort food with this hearty recipe for Green Beans and Potatoes in Chunky Tomato Sauce. Featuring tender golden potatoes and crisp green beans simmered in a rich, aromatic tomato sauce infused with garlic, onion, and warming spices like oregano and paprika, this dish is a flavorful celebration of wholesome ingredients. Bathed in a savory blend of diced tomatoes, tomato paste, and vegetable broth, each bite is a medley of vibrant textures and earthy flavors. Easy to prepare in under an hour, this one-pot wonder is perfect for weeknight dinners or as a versatile side dish. Serve it hot with a sprinkle of fresh parsley and pair it with crusty bread or fluffy rice for a satisfying, plant-forward meal that’s as nourishing as it is delicious.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 cloves, minced garlic
- 4 medium, peeled and cubed golden potatoes
- 400 grams, trimmed and cut into 2-inch pieces fresh green beans
- 1 400-gram can canned diced tomatoes
- 2 tablespoons tomato paste
- 1.5 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon ground paprika
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 2 tablespoons, chopped (for garnish) fresh parsley
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened and translucent.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the cubed potatoes and sauté for 5 minutes, stirring occasionally, to lightly brown the edges.
Stir in the tomato paste, coating the potatoes well, and cook for 1-2 minutes.
Add the trimmed green beans, diced tomatoes (with their juice), and vegetable broth to the pot.
Season with oregano, paprika, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and green beans are tender.
Taste and adjust seasoning if needed.
Serve hot, garnished with fresh parsley. This dish pairs well with crusty bread or rice for a complete meal.
Nutrition Facts
Calories |
1209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3799 mg | 165% | |
| Total Carbohydrate | 184.4 g | 67% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 34.7 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 4560 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
