Nutrition Facts for Green beans and mushroom
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Green Beans and Mushroom

Image of Green Beans and Mushroom
Nutriscore Rating: 81/100

Elevate your side dish game with this vibrant recipe for Green Beans and Mushroom, a perfect balance of earthy flavors and fresh textures. Tender-crisp green beans are blanched to perfection and paired with golden-browned cremini mushrooms sautéed in a delightful blend of olive oil, butter, and aromatic garlic. Fresh thyme adds a fragrant herbaceous note, while an optional splash of lemon juice brightens the dish for a zesty finish. Ready in just 25 minutes, this recipe is both quick and versatile, making it an ideal accompaniment for holiday feasts or weeknight dinners alike. Packed with nutrients and savory goodness, this dish will transform simple ingredients into a crowd-pleasing masterpiece.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g fresh green beans
  • 250 g cremini mushrooms (sliced)
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter
  • 3 cloves garlic cloves (minced)
  • 1 tsp fresh thyme leaves
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the ends off the green beans and rinse under cold water. Set aside.

2

Heat a large skillet over medium heat and add the olive oil and unsalted butter.

3

Once the butter has melted, add the minced garlic and sauté for 1 minute until fragrant but not browned.

4

Add the sliced cremini mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and brown slightly.

5

In the meantime, bring a pot of water to a boil. Add the green beans and blanch for 3-4 minutes until they are tender-crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process.

6

Drain the green beans from the ice water and add them to the skillet with the mushrooms.

7

Sprinkle the mixture with fresh thyme leaves, salt, and black pepper. Toss everything to combine and cook for an additional 3-4 minutes, stirring occasionally.

8

If desired, add a splash of lemon juice for brightness and stir well.

9

Remove from heat and transfer to a serving platter. Serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
141
cal
4.6g
protein
11.7g
carbs
9.9g
fat

Nutrition Facts

1 serving (202.1g)
Calories
141
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 255 mg 11%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 4.0 g 14%
Total Sugars 5.5 g
Protein 4.6 g 9%
Vitamin D 0.2 mcg 1%
Calcium 52 mg 4%
Iron 1.6 mg 9%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
11.8%%
58.0%%
Fat: 358 cal (58.0%%)
Protein: 72 cal (11.8%%)
Carbs: 186 cal (30.2%%)