Green Beans and Carrots Sauteed in Butter and Garlic
Elevate your side dish game with this delectable recipe for Green Beans and Carrots Sautéed in Butter and Garlic. Perfectly blanched green beans and tender carrot slices take center stage, enhanced by the rich, creamy flavor of melted butter and the aromatic essence of sautéed garlic. A hint of salt and pepper adds just the right seasoning, while an optional splash of fresh lemon juice brightens the dish, making it a versatile pairing for any main course. Ready in just 25 minutes, this vibrant and nutrient-packed side is as easy to prepare as it is delicious to enjoy. Whether it's a weeknight family dinner or a holiday feast, this medley of crisp-tender vegetables is sure to impress!
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Recipe Information
Ingredients
- 300 grams green beans
- 2 medium carrots
- 2 tablespoons unsalted butter
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice (optional)
Instructions
Wash the green beans thoroughly and trim the ends.
Peel the carrots and slice them into thin rounds about 1/4 inch thick.
Peel and finely mince the garlic cloves.
Bring a pot of water to a boil and add a pinch of salt. Blanch the green beans and carrot slices for 3 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and pat dry with a kitchen towel.
Heat a large skillet over medium heat and add the unsalted butter. Let it melt and begin to bubble slightly.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to avoid burning.
Add the blanched green beans and carrot slices to the skillet. Toss them gently with the garlic and butter to coat evenly.
Season with salt and black pepper, stirring occasionally, and cook for 5-7 minutes until the vegetables are tender but still slightly crisp.
If desired, drizzle with lemon juice and toss to combine before serving.
Serve warm as a side dish to complement your main course.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 16.6 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
