Nutrition Facts for Green beans alfredo

Green Beans Alfredo

Image of Green Beans Alfredo
Nutriscore Rating: 64/100

Elevate your side dish game with this creamy and flavorful Green Beans Alfredo recipe, a delightful twist on a classic Italian favorite. Tender, vibrant green beans are blanched to perfection and bathed in a luscious homemade Alfredo sauce made with butter, garlic, heavy cream, and freshly grated Parmesan cheese. A hint of nutmeg adds a warm, aromatic touch, while the sauce brings rich creaminess without overpowering the fresh crunch of the beans. This quick and easy recipe comes together in just 30 minutes, making it a perfect addition to weeknight dinners or holiday feasts. Serve it as an elegant accompaniment to roasted meats or pasta dishes, and watch it steal the spotlight at the dinner table! Keywords: Green Beans Alfredo recipe, creamy side dish, easy vegetable recipes, Parmesan Alfredo sauce, holiday side dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 450 grams fresh green beans
  • 3 tablespoons unsalted butter
  • 2 units garlic cloves, minced
  • 1 cup heavy cream
  • 0.75 cup Parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon ground nutmeg (optional)
  • 4 cups water
  • 6 units ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the ends of the green beans and rinse them under cold water.

2

Bring 4 cups of water to a boil in a large pot. Add 1/2 teaspoon of salt and the green beans. Cook for 3-4 minutes, or until the beans are vibrant green and slightly tender.

3

Prepare an ice bath by filling a large bowl with ice cubes and cold water. Immediately transfer the cooked green beans to the ice bath to stop the cooking process. Let them cool for 2-3 minutes, then drain and set aside.

4

In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to brown the garlic.

5

Pour in the heavy cream and bring it to a gentle simmer. Stir occasionally and let the cream reduce slightly, about 2-3 minutes.

6

Lower the heat to medium-low and gradually whisk in the grated Parmesan cheese until smooth and creamy. Add salt, black pepper, and ground nutmeg (if using) to taste.

7

Gently toss the blanched green beans in the Alfredo sauce, ensuring they are evenly coated.

8

Cook for another 2-3 minutes, stirring occasionally, until the green beans are heated through.

9

Serve immediately as a side dish, garnished with additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1497
cal
32.9g
protein
34.4g
carbs
135.0g
fat

Nutrition Facts

1 serving (1941.9g)
Calories
1497
% Daily Value*
Total Fat 135.0 g 173%
Saturated Fat 81.5 g 408%
Polyunsaturated Fat 0.0 g
Cholesterol 393 mg 131%
Sodium 2342 mg 102%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 15.7 g 56%
Total Sugars 14.9 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 906 mg 70%
Iron 4.8 mg 27%
Potassium 991 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
8.9%%
81.9%%
Fat: 1215 cal (81.9%%)
Protein: 131 cal (8.9%%)
Carbs: 137 cal (9.3%%)