Nutrition Facts for Green beans ala katie

Green Beans Ala Katie

Image of Green Beans Ala Katie
Nutriscore Rating: 73/100

Elevate your side dish game with "Green Beans Ala Katie," a vibrant and buttery recipe that transforms humble green beans into a flavor-packed delight. Fresh green beans are steamed to crisp-tender perfection and tossed with a delectable mixture of golden-toasted almonds, fragrant garlic, and a touch of tangy lemon zest and juice. A blend of unsalted butter and olive oil brings luxurious richness, while a sprinkle of salt and black pepper enhances every bite. This quick and easy dish, ready in just 25 minutes, is the perfect addition to weeknight dinners, holiday feasts, or any occasion that calls for a fresh and zesty vegetable side. Don't forget to serve it warm to let the citrusy, nutty, and garlicky flavors shine! Perfect keywords: fresh green beans, lemon, quick side dish, holiday vegetable recipe, garlicky green beans.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound fresh green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves, minced
  • 0.25 cup sliced almonds
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.33 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the green beans thoroughly and trim the ends.

2

In a large skillet, melt the butter along with the olive oil over medium heat.

3

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant, but do not let it burn.

4

Add the sliced almonds to the skillet and toast them for 2-3 minutes, stirring occasionally until lightly golden.

5

Push the almonds and garlic mixture to one side of the skillet, then add the green beans and the water to the skillet.

6

Cover the skillet and let the green beans steam for 5-7 minutes, or until they are tender but still have a slight crunch.

7

Remove the lid and allow any remaining water to evaporate. Stir the green beans into the garlic and almond mixture evenly.

8

Add the lemon zest, lemon juice, salt, and black pepper to the skillet and toss everything together until well-coated.

9

Transfer to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
679
cal
15.7g
protein
43.1g
carbs
56.0g
fat

Nutrition Facts

1 serving (635.4g)
Calories
679
% Daily Value*
Total Fat 56.0 g 72%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 1215 mg 53%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 20.7 g 74%
Total Sugars 16.5 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 6.1 mg 34%
Potassium 1277 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
8.5%%
68.2%%
Fat: 504 cal (68.2%%)
Protein: 62 cal (8.5%%)
Carbs: 172 cal (23.3%%)