Green Beans a La Lemon
Brighten your dinner table with the zesty, refreshing flavors of Green Beans a La Lemon—a vibrant side dish that’s as quick to prepare as it is delicious. This recipe combines tender-crisp green beans blanched to perfection, sautéed with fragrant garlic in olive oil, and finished with a burst of fresh lemon zest and juice for a tangy twist. A hint of crushed red pepper flakes adds optional spice, while salt and black pepper balance the flavors beautifully. Ready in just 20 minutes, this healthy and gluten-free dish is an effortless way to elevate any meal, whether paired with roasted meats, grilled fish, or enjoyed on its own. Perfect for busy weeknights or elegant gatherings, Green Beans a La Lemon is your go-to recipe for flavorful simplicity.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Trim the ends off the green beans and rinse them thoroughly under cold water.
Bring a large pot of water to a boil and add a generous pinch of salt. Prepare a bowl of ice water and set it near the stove.
Blanch the green beans in the boiling water for 3-4 minutes, until they are tender but still crisp and bright green. Immediately transfer the beans to the bowl of ice water to stop the cooking process. Drain and set aside.
Heat the olive oil in a large skillet over medium heat.
Mince the garlic cloves and add them to the skillet, cooking for 1 minute until fragrant, but not browned.
Add the drained green beans to the skillet and toss well to coat them in the garlic and oil.
Sprinkle the lemon zest and pour the lemon juice over the green beans. Toss to combine.
Season with salt, black pepper, and, if desired, crushed red pepper flakes for a slight kick.
Cook for an additional 2-3 minutes, stirring occasionally, to heat the beans through and meld the flavors.
Transfer to a serving dish and serve immediately. Enjoy your Green Beans a La Lemon!
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 15.8 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
