Nutrition Facts for Green bean zucchini and potato soup

Green Bean Zucchini and Potato Soup

Image of Green Bean Zucchini and Potato Soup
Nutriscore Rating: 70/100

Cozy up with a hearty bowl of Green Bean Zucchini and Potato Soup, a comforting medley of fresh vegetables and aromatic herbs that's as nutritious as it is flavorful. This wholesome, vegetable-forward soup combines tender russet potatoes, crisp green beans, and zucchini simmered to perfection in a savory broth infused with thyme and oregano. With a quick 15-minute prep time and one-pot simplicity, this recipe is perfect for busy weeknights or meal prep. Garnished with a sprinkle of fresh parsley and served warm, it pairs beautifully with crusty bread or a vibrant side salad. Whether you're embracing Meatless Monday or simply craving a bowl of vegetable-packed goodness, this vegetarian soup delivers on both health and taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 medium, peeled and diced russet potatoes
  • 2 medium, diced zucchini
  • 1 cup, trimmed and cut into 1-inch pieces green beans
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped for garnish fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large soup pot over medium heat.

2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the diced potatoes to the pot and sauté for 2-3 minutes, stirring occasionally.

5

Pour in the vegetable broth and water, then bring the mixture to a boil.

6

Lower the heat to medium and let it simmer for 10 minutes or until the potatoes start to become tender.

7

Add the diced zucchini, green beans, thyme, and oregano to the pot. Stir well to combine.

8

Continue to simmer for another 10-12 minutes until the vegetables are cooked through but still slightly firm.

9

Season with salt and black pepper to taste.

10

Remove from heat and let the soup sit for a few minutes before serving.

11

Ladle the soup into bowls and garnish with freshly chopped parsley.

12

Serve warm with crusty bread or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1193
cal
35.5g
protein
188.9g
carbs
37.9g
fat

Nutrition Facts

1 serving (2457.1g)
Calories
1193
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 8577 mg 373%
Total Carbohydrate 188.9 g 69%
Dietary Fiber 27.6 g 99%
Total Sugars 54.7 g
Protein 35.5 g 71%
Vitamin D 0.0 mcg 0%
Calcium 397 mg 31%
Iron 13.1 mg 73%
Potassium 5073 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
11.5%%
27.5%%
Fat: 341 cal (27.5%%)
Protein: 142 cal (11.5%%)
Carbs: 755 cal (61.0%%)