Green Bean Quickie
Ready in just 15 minutes, the "Green Bean Quickie" is the ultimate recipe for a healthy, flavorful side dish that’s both quick and versatile. This recipe transforms fresh green beans into a garlic-infused delight, coated in a savory blend of soy sauce and olive oil with a hint of spice from optional red chili flakes. The simple steaming technique locks in the vibrant green color and tender-crisp texture, while bold seasonings elevate the dish with restaurant-quality flavor. Perfect for busy weeknights, this easy green bean recipe serves four and pairs beautifully with almost any main course or can even be savored as a light snack. With minimal ingredients and maximum taste, the "Green Bean Quickie" is a must-try for anyone seeking a quick and healthy vegetable dish.
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Recipe Information
Ingredients
- 300 grams fresh green beans
- 1 tablespoon olive oil
- 2 units garlic cloves, minced
- 1 tablespoon soy sauce
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
- 2 tablespoons water
Instructions
Wash and trim the green beans by cutting off the ends. Pat dry.
Heat a large skillet or frying pan over medium heat. Add the olive oil.
Add the minced garlic to the pan and sauté for 1 minute, stirring frequently, until fragrant but not browned.
Add the green beans to the pan and stir to coat them in the garlic and oil.
Pour the water into the pan and cover with a lid. Let the green beans steam for 3-4 minutes until they are bright green and tender-crisp.
Remove the lid and stir in the soy sauce, black pepper, and red chili flakes if using. Cook for another 2-3 minutes, letting the sauce slightly reduce.
Taste and adjust seasoning, if necessary. Serve warm as a side dish or a quick snack!
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 10.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
