Green Bean Orange and Green Olive Salad
Bright, zesty, and bursting with Mediterranean flavors, this Green Bean Orange and Green Olive Salad is a refreshing side dish that elevates any meal. Tender blanched green beans, juicy orange slices, and briny green olives are tossed in a tangy red wine vinegar and olive oil dressing, perfectly balanced with a hint of garlic and fresh parsley. The citrusy sweetness of the oranges beautifully complements the savory, salty kick of the olives, while the crisp texture of the green beans adds a satisfying crunch. Ready in just 15 minutes, this vibrant salad makes an ideal accompaniment to grilled proteins or a delightful standalone dish for light lunches. Serve it slightly chilled to let the flavors meld together for maximum impact—perfect for dinner parties, picnics, or a refreshing summer treat.
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Recipe Information
Ingredients
- 450 grams green beans
- 2 large oranges
- 100 grams green olives
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons red wine vinegar
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
Trim the ends off the green beans and rinse them under cold water.
Blanch the green beans by adding them to the boiling water for 2-3 minutes, or until they are bright green and tender-crisp.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat them dry with a clean kitchen towel.
Peel the oranges, removing all the white pith. Slice them into rounds or segments, catching any juice and setting it aside in a small bowl.
Slice the green olives in half or leave them whole, depending on your preference.
In a large serving bowl, whisk together the olive oil, red wine vinegar, reserved orange juice, minced garlic, salt, and pepper to create the dressing.
Add the blanched green beans, orange slices, and green olives to the bowl with the dressing. Toss gently to coat all the ingredients evenly.
Sprinkle chopped parsley on top for a fresh, herby finish.
Serve immediately or chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.7 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
