Nutrition Facts for Green bean mushroom cheesy bake

Green Bean Mushroom Cheesy Bake

Image of Green Bean Mushroom Cheesy Bake
Nutriscore Rating: 65/100

Dive into comfort food heaven with this Green Bean Mushroom Cheesy Bake, where tender-crisp green beans and sautéed mushrooms are smothered in a velvety cheddar cheese sauce and baked to golden perfection under a crunchy panko and parmesan topping. Perfect as a hearty side dish or a standalone vegetarian entrée, this casserole brings together fresh, wholesome ingredients and rich, indulgent flavors. The balance of creamy, cheesy goodness with the satisfyingly crisp breadcrumb topping makes every bite irresistible. Ready in under an hour, this recipe is a must-try for busy weeknights, holiday tables, or anytime you crave a little cozy indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 450 grams green beans
  • 250 grams button mushrooms
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 360 milliliters milk
  • 150 grams cheddar cheese (shredded)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cloves garlic (minced)
  • 60 grams panko breadcrumbs
  • 30 grams parmesan cheese (grated)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 190°C (375°F).

2

Trim the ends of the green beans and cut them in half. Bring a pot of water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sliced mushrooms, and sauté for 5-7 minutes until softened and browned. Set the mushrooms aside.

4

In the same skillet, melt the remaining 1 tablespoon of butter and stir in the all-purpose flour. Cook for 1 minute, stirring constantly.

5

Gradually whisk in the milk, ensuring no lumps form. Continue cooking for 2-3 minutes until the sauce thickens.

6

Stir in the shredded cheddar cheese, salt, and black pepper until the cheese is fully melted and smooth.

7

Add the cooked green beans and sautéed mushrooms to the cheese sauce. Mix well to combine.

8

Transfer the mixture to a greased 9x13-inch baking dish, spreading it out evenly.

9

In a small bowl, mix the panko breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle this mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

11

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1720
cal
88.6g
protein
126.4g
carbs
103.2g
fat

Nutrition Facts

1 serving (1381.4g)
Calories
1720
% Daily Value*
Total Fat 103.2 g 132%
Saturated Fat 61.7 g 308%
Polyunsaturated Fat 1.8 g
Cholesterol 317 mg 106%
Sodium 5144 mg 224%
Total Carbohydrate 126.4 g 46%
Dietary Fiber 18.1 g 65%
Total Sugars 43.1 g
Protein 88.6 g 177%
Vitamin D 5.1 mcg 25%
Calcium 2092 mg 161%
Iron 10.7 mg 59%
Potassium 2606 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
19.8%%
51.9%%
Fat: 928 cal (51.9%%)
Protein: 354 cal (19.8%%)
Carbs: 505 cal (28.3%%)