Green Bean Frites
Crispy, golden, and utterly addictive, these Green Bean Frites are a crunchy twist on a classic side dish that will elevate any gathering or meal. Fresh green beans are coated in a flavorful seasoning blend of Parmesan cheese, garlic powder, and smoked paprika, then fried to perfection for a satisfying crunch in every bite. With just 15 minutes of prep time and simple pantry staples like breadcrumbs and eggs, this recipe is quick, easy, and perfect for entertaining. Serve these irresistible veggie fries as an appetizer, a side dish, or a crowd-pleasing snack with your favorite dipping sauce—think zesty ranch or creamy garlic aioli. These Green Bean Frites are a game-changer for anyone seeking a unique way to enjoy their vegetables!
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Recipe Information
Ingredients
- 400 grams fresh green beans
- 60 grams all-purpose flour
- 2 large eggs
- 30 ml milk
- 120 grams breadcrumbs
- 40 grams Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 500 ml vegetable oil (for frying)
Instructions
Wash and trim the green beans by removing their stems. Pat them dry with a paper towel.
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, beat the eggs with the milk until combined. In the third bowl, mix the breadcrumbs with the Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
Heat the vegetable oil in a deep saucepan or fryer over medium heat until it reaches 175°C (350°F). You can test the oil by dropping a small amount of batter into it; it should sizzle and float.
Working in small batches, coat each green bean in flour, shaking off any excess. Then, dip it into the egg mixture and finally coat it evenly with the breadcrumb mixture.
Carefully lower the breaded green beans into the hot oil using tongs or a slotted spoon. Fry for 2-3 minutes or until golden brown and crisp. Avoid overcrowding the pan to ensure even cooking.
Remove the frites from the oil and place them on a paper towel-lined plate to drain excess oil.
Serve the Green Bean Frites warm with your favorite dipping sauce, such as ranch dressing or garlic aioli.
Nutrition Facts
Calories |
5433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 530.6 g | 680% | |
| Saturated Fat | 84.6 g | 423% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 5150 mg | 224% | |
| Total Carbohydrate | 176.2 g | 64% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 23.7 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 766 mg | 59% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 1186 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
