Green Bean Cherry Tomato and Basil Salad
Bursting with vibrant colors and fresh, summery flavors, this Green Bean Cherry Tomato and Basil Salad is a quick and healthy side dish perfect for any occasion. Crisp-tender green beans are blanched to perfection and paired with juicy cherry tomatoes, aromatic fresh basil leaves, and a zesty homemade lemon-garlic dressing made with extra virgin olive oil. Easy to prepare in just 20 minutes, this salad is as simple as it is delicious. For added richness, a sprinkle of freshly grated Parmesan cheese takes it to the next level. Whether served alongside grilled meats, at a picnic, or enjoyed as a light lunch, this gluten-free, vegetarian salad is a celebration of fresh, wholesome ingredients. Refrigerate for a couple of hours to let the flavors meld, and watch it become your new go-to summer salad!
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Recipe Information
Ingredients
- 300 grams green beans
- 250 grams cherry tomatoes
- 20 grams fresh basil leaves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 20 grams parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil.
Trim the ends off the green beans and rinse them under cold water.
Blanch the green beans in the boiling water for 2–3 minutes, or until tender but still crisp and bright green.
Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain and pat dry.
Wash the cherry tomatoes and cut them in half. Set aside.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
In a large mixing bowl, combine the blanched green beans, halved cherry tomatoes, and fresh basil leaves (tear larger leaves into smaller pieces if desired).
Drizzle the dressing over the vegetables and gently toss to combine.
If desired, grate parmesan cheese on top of the salad for added flavor.
Serve immediately or refrigerate for up to 2 hours to let the flavors meld together.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 1857 mg | 81% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 17.5 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 429 mg | 33% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1398 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
