Nutrition Facts for Green bean casserole

Green Bean Casserole

Image of Green Bean Casserole
Nutriscore Rating: 67/100

Elevate your holiday table with this classic Green Bean Casserole, a comforting side dish that strikes the perfect balance of creamy, crispy, and savory. Featuring tender, blanched fresh green beans, a velvety homemade mushroom and garlic sauce, and a golden topping of crispy fried onions, this recipe offers a flavorful upgrade from the traditional canned versions. With optional Parmesan cheese for an added layer of richness, this dish is baked to perfection in just under 30 minutes, making it a delicious and easy addition to your dinner spread. Perfect for Thanksgiving, Christmas, or any family gathering, this homemade casserole will have everyone coming back for seconds. Whether you're a fan of classic comfort food or looking for a new holiday favorite, this fresh take on Green Bean Casserole is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound fresh green beans
  • 2 tablespoons butter
  • 8 ounces button mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup chicken or vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese (optional)
  • 1 cup crispy fried onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 4-5 minutes until bright green and slightly tender. Drain and transfer to an ice water bath to stop the cooking process. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the mushrooms and cook until they are golden brown, about 5-7 minutes.

4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

5

Sprinkle the flour over the mushrooms and garlic, stirring constantly, and cook for 1-2 minutes to eliminate the raw taste of the flour.

6

Gradually pour in the milk and broth, whisking continuously to create a smooth sauce. Cook for 3-5 minutes, stirring frequently, until the sauce thickens.

7

Season the sauce with salt, pepper, and Parmesan cheese (if using).

8

Add the blanched green beans to the skillet, tossing to coat them in the sauce.

9

Transfer the green bean mixture to a 9x13-inch baking dish and spread it into an even layer.

10

Sprinkle the crispy fried onions evenly over the top of the casserole.

11

Bake in the preheated oven for 18-22 minutes or until the casserole is bubbling around the edges and the onions are golden brown.

12

Remove from the oven and let cool for a few minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1201
cal
52.9g
protein
90.9g
carbs
73.4g
fat

Nutrition Facts

1 serving (1322.1g)
Calories
1201
% Daily Value*
Total Fat 73.4 g 94%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 1.1 g
Cholesterol 157 mg 52%
Sodium 4365 mg 190%
Total Carbohydrate 90.9 g 33%
Dietary Fiber 19.5 g 70%
Total Sugars 37.6 g
Protein 52.9 g 106%
Vitamin D 4.7 mcg 24%
Calcium 1308 mg 101%
Iron 6.7 mg 37%
Potassium 2369 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
17.1%%
53.5%%
Fat: 660 cal (53.5%%)
Protein: 211 cal (17.1%%)
Carbs: 363 cal (29.4%%)