Green Bean and Walnut Salad Mtsvani Lobios Pkhali
Discover the vibrant flavors of *Green Bean and Walnut Salad Mtsvani Lobios Pkhali*, a traditional Georgian-inspired dish that’s bursting with earthy, herbaceous notes and creamy textures. Blanched green beans are coated in a velvety walnut-garlic paste, enriched with aromatic spices like coriander and fenugreek, and complemented by the freshness of cilantro and parsley. A splash of red wine vinegar adds tangy brightness, while optional pomegranate seeds bring a delightful burst of sweetness and color. Perfect as a side dish or light meal, this quick and easy salad comes together in just 25 minutes and is both vegan-friendly and gluten-free. Elegant, nutritious, and unforgettably delicious, this recipe is a showstopper at any table.
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Recipe Information
Ingredients
- 500 grams Fresh green beans
- 100 grams Walnuts
- 2 pieces Garlic cloves
- 20 grams Fresh cilantro
- 20 grams Fresh parsley
- 1 teaspoon Ground coriander
- 1 teaspoon Ground fenugreek (or blue fenugreek)
- 2 tablespoons Red wine vinegar
- 2 tablespoons Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Pomegranate seeds (optional, for garnish)
Instructions
Wash the green beans thoroughly and trim the ends. Bring a large pot of salted water to a boil.
Blanch the green beans by boiling them for 4-5 minutes, until they are tender but still crisp. Drain and transfer the beans to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a food processor, combine the walnuts, garlic cloves, cilantro, parsley, ground coriander, ground fenugreek, red wine vinegar, water, salt, and black pepper. Process until the mixture forms a thick, smooth paste.
Place the blanched green beans in a large mixing bowl and add the walnut paste. Use your hands or a spoon to mix thoroughly, ensuring the beans are evenly coated with the paste.
Transfer the salad to a serving platter. If desired, sprinkle pomegranate seeds on top for a pop of color and an additional layer of flavor.
Serve immediately or let the salad sit for 30 minutes to allow the flavors to meld. Enjoy this dish as a side or a light meal.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 6.7 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
