Green Bean and Mint Salad
Bright, refreshing, and effortlessly simple, this Green Bean and Mint Salad is a vibrant addition to any table. Featuring tender-crisp blanched green beans tossed in a zesty lemon dressing made with extra-virgin olive oil, honey, and fresh garlic, this salad bursts with citrusy flavor. The addition of fragrant mint leaves elevates the dish with a cooling herbaceous note, while optional toasted almond slivers add a satisfying crunch. Perfect as a light side dish or a healthy appetizer, this salad comes together in just 15 minutes and can be served immediately or chilled for even more flavor. Ideal for summer gatherings, meal prep, or weeknight dinners, this green bean salad is a must-try for lovers of fresh, seasonal ingredients.
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Recipe Information
Ingredients
- 450 grams green beans
- 20 grams fresh mint leaves
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon honey
- 1 clove garlic clove
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons toasted almond slivers (optional)
Instructions
Bring a large pot of salted water to a boil.
Trim the ends off the green beans and rinse them thoroughly under cold water.
Once the water is boiling, add the green beans and blanch for 3-4 minutes, or until they are tender-crisp and bright green.
Immediately transfer the blanched beans to a bowl of ice water to stop the cooking process. Let them cool for 2-3 minutes.
Drain the beans well and pat them dry with a clean kitchen towel.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, honey, minced garlic, salt, and black pepper to make the dressing.
Place the green beans in a large mixing bowl and pour the dressing over them. Toss gently to coat.
Roughly chop the fresh mint leaves and sprinkle them over the beans. Toss again to combine.
Transfer the salad to a serving dish and garnish with toasted almond slivers, if using.
Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1756 mg | 76% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 23.3 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1272 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
