Green Bean and Basil Salad
Crisp, vibrant, and bursting with fresh flavors, this Green Bean and Basil Salad is the perfect side dish for any occasion. Tender-crisp green beans are blanched to perfection and paired with sweet cherry tomatoes and fragrant fresh basil leaves, creating a refreshing medley of textures. Tossed in a zesty homemade dressing made with extra virgin olive oil, tangy lemon juice, Dijon mustard, honey, and minced garlic, this salad strikes the perfect balance between bright and savory. Optional toasted almonds add a delightful crunch, elevating both flavor and presentation. Ready in just 20 minutes, this healthy and colorful salad is ideal for family dinners, potlucks, or as a light lunch. Perfect for showcasing seasonal produce, it’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 1 cup fresh basil leaves
- 1 cup cherry tomatoes
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic clove, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup toasted almonds (optional)
Instructions
Bring a large pot of salted water to a boil.
Trim the ends off the green beans and rinse them under cold water.
Blanch the green beans in the boiling water for 2-3 minutes until they are bright green and tender-crisp.
Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and pat them dry.
Slice the cherry tomatoes in half and set aside.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper to make the dressing.
Place the blanched green beans and cherry tomatoes in a large mixing bowl.
Add the fresh basil leaves and gently toss the vegetables together with the dressing until well coated.
If desired, sprinkle toasted almonds over the salad for added crunch and flavor.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 7.0 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
