Green and White Salad
Brighten up your table with this vibrant Green and White Salad, a perfect medley of fresh, crisp greens and creamy mozzarella pearls. Featuring the peppery bite of arugula, the crunch of sugar snap peas, and the subtle licorice notes of thinly sliced fennel, this no-cook, 15-minute recipe is a celebration of fresh, seasonal produce. A zesty lemon-honey dressing ties it all together, enhancing the natural flavors of the baby spinach, cucumber, and freshly chopped parsley. Whether served as a refreshing side dish or a light starter, this salad is a healthy, flavor-packed option for any occasion. Perfect for those seeking an easy-to-make, nutrient-rich recipe, Green and White Salad is the ultimate combination of taste and texture!
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Recipe Information
Ingredients
- 4 cups Baby spinach leaves
- 2 cups Arugula
- 1 medium Cucumber
- 1 cup Sugar snap peas
- 1 small Fennel bulb
- 1 cup Mozzarella pearls
- 0.25 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash and dry all the vegetables thoroughly.
Place the baby spinach leaves and arugula in a large mixing bowl.
Slice the cucumber into thin rounds or half-moons, depending on your preference, and add them to the bowl.
Trim the ends of the sugar snap peas and cut them in half, then add them to the salad mix.
Thinly slice the fennel bulb using a sharp knife or mandoline and toss it into the bowl.
Add the mozzarella pearls to the salad for creamy bites of flavor.
Finely chop the fresh parsley and sprinkle it over the salad for a burst of freshness.
In a small bowl or jar, whisk together the olive oil, lemon juice, honey, sea salt, and black pepper until well combined to make the dressing.
Drizzle the dressing over the salad and gently toss everything together to ensure even coating.
Serve immediately as a light appetizer or a side dish, and enjoy!
Nutrition Facts
Calories |
1235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 2708 mg | 118% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 32.5 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1159 mg | 89% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1844 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
