Nutrition Facts for Greek zucchini cakes

Greek Zucchini Cakes

Image of Greek Zucchini Cakes
Nutriscore Rating: 58/100

Crispy, golden, and bursting with Mediterranean flavors, Greek Zucchini Cakes are a delicious way to enjoy fresh summer produce. Made with tender shredded zucchini, tangy feta cheese, and fragrant herbs like dill and mint, these savory fritters are lightly pan-fried to perfection for a crunchy exterior and tender interior. The addition of green onions and garlic enhances their aromatic charm, while a dollop of creamy Greek yogurt and a squeeze of lemon provide the perfect finishing touch. Whether served as an appetizer, snack, or light meal, these zucchini cakes are an easy, 30-minute crowd-pleaser that pairs beautifully with a crisp salad or your favorite dipping sauces. Perfect for those seeking a vegetarian dish packed with bold Greek-inspired flavorsβ€”this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 medium Zucchini
  • 100 grams Feta cheese
  • 60 grams All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh mint
  • 2 stalks Green onions
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 60 milliliters Olive oil
  • 60 grams Panko bread crumbs (optional)
  • 120 grams Greek yogurt (for serving)
  • 1 whole Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much excess water as possible.

2

In a large mixing bowl, combine the shredded zucchini, crumbled feta cheese, all-purpose flour, eggs, chopped dill, chopped mint, chopped green onions, minced garlic, salt, and black pepper. Mix well until evenly combined.

3

If the mixture feels too wet, you can add the optional panko bread crumbs to adjust the texture.

4

In a large skillet, heat olive oil over medium heat. Once the oil is hot, scoop about 2 tablespoons of the zucchini mixture and form it into a small patty. Place it gently into the skillet.

5

Cook the zucchini cakes for 3-4 minutes on each side, or until golden brown and crispy. Work in batches to avoid overcrowding the pan, adding more oil as needed between batches.

6

Once cooked, transfer the zucchini cakes to a plate lined with paper towels to drain any excess oil.

7

Serve warm with a dollop of Greek yogurt and a wedge of lemon on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
1728
cal
56.8g
protein
165.3g
carbs
93.6g
fat

Nutrition Facts

1 serving (1270.8g)
Calories
1728
% Daily Value*
Total Fat 93.6 g 120%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 6.4 g
Cholesterol 465 mg 155%
Sodium 9718 mg 423%
Total Carbohydrate 165.3 g 60%
Dietary Fiber 16.5 g 59%
Total Sugars 53.4 g
Protein 56.8 g 114%
Vitamin D 2.5 mcg 12%
Calcium 952 mg 73%
Iron 13.5 mg 75%
Potassium 2366 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
13.1%%
48.7%%
Fat: 842 cal (48.7%%)
Protein: 227 cal (13.1%%)
Carbs: 661 cal (38.2%%)