Greek Yellow Split Peas with Garlic Fava
Discover the comforting simplicity of Greek Yellow Split Peas with Garlic Fava, a traditional Mediterranean dish that's as wholesome as it is flavorful. This creamy, protein-packed spread is made by simmering yellow split peas with aromatic bay leaf, onion, and garlic, then blending them into a velvety puree. A drizzle of golden olive oil, a tangy splash of fresh lemon juice, and optional capers elevate the flavors to perfection. Naturally vegan and gluten-free, this dish is perfect for any occasion—whether served as a warm appetizer with crusty bread or a chilled dip alongside fresh vegetables. Garnished with parsley for a touch of freshness, this classic Greek recipe brings depth and nutrition to your table in just under an hour.
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Recipe Information
Ingredients
- 250 grams yellow split peas
- 1 liter water
- 60 ml olive oil
- 3 pieces garlic cloves
- 1 medium white onion
- 1 piece bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 tablespoon capers (optional)
- 2 tablespoons fresh parsley (chopped)
Instructions
Rinse the yellow split peas under cold running water until the water runs clear. Set aside.
Peel and finely chop the white onion and garlic cloves.
In a medium pot, combine the yellow split peas, water, bay leaf, and chopped white onion. Bring the mixture to a boil over medium heat, skimming off any foam that appears on the surface.
Reduce the heat to low and simmer for 35-40 minutes, stirring occasionally to prevent sticking, until the yellow split peas are soft and breaking apart.
Remove the bay leaf from the pot and, using an immersion blender or food processor, puree the cooked peas until smooth and creamy.
In a small pan, heat half of the olive oil (30ml) over low heat. Add the chopped garlic and sauté for 2-3 minutes until fragrant. Be careful not to burn the garlic.
Stir the sautéed garlic and remaining olive oil into the pureed peas. Season with salt, black pepper, and lemon juice to taste.
Serve the fava warm or at room temperature, garnished with chopped parsley, capers (if using), and a drizzle of olive oil.
Nutrition Facts
Calories |
1465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2705 mg | 118% | |
| Total Carbohydrate | 174.7 g | 64% | |
| Dietary Fiber | 68.3 g | 244% | |
| Total Sugars | 25.7 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2774 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
