Nutrition Facts for Greek veggie gyros simple

Greek Veggie Gyros Simple

Image of Greek Veggie Gyros Simple
Nutriscore Rating: 65/100

Looking for a quick, fresh, and flavorful meal? These Greek Veggie Gyros are the perfect solution! Packed with crisp cucumber, juicy tomatoes, tangy red onion, and a medley of mixed greens, all tossed in a zesty lemon-oregano dressing, this vegetarian delight is as simple as it is satisfying. Warm, soft pita bread serves as the perfect base, enhanced by a generous dollop of creamy tzatziki sauce and optional crumbles of salty feta cheese for an authentic Mediterranean touch. Ready in just 15 minutes with no cooking required, this easy recipe is ideal for a light lunch, a casual dinner, or even meal prep. Bursting with vibrant flavors and wholesome ingredients, these handheld gyros are guaranteed to transport your taste buds straight to Greece.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pita bread
  • 1 medium-sized Cucumber
  • 2 medium-sized Tomato
  • 1 small Red onion
  • 2 cups Mixed greens or lettuce
  • 1 cup Feta cheese (optional)
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Tzatziki sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry all the vegetables.

2

Slice the cucumber and tomatoes into thin rounds.

3

Peel and thinly slice the red onion into rings.

4

In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper to make a simple dressing.

5

In a large mixing bowl, toss the cucumber, tomatoes, red onion, and mixed greens with the dressing until evenly coated.

6

If using feta cheese, crumble it and set it aside.

7

Warm the pita bread in a skillet over medium heat for about 1-2 minutes per side or in a microwave for 15-20 seconds, just until soft and pliable.

8

Spread a generous spoonful of tzatziki sauce onto each pita bread.

9

Layer the dressed vegetables evenly onto the pita along with a sprinkle of feta cheese (if using).

10

Fold the pita in half like a taco and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1807
cal
78.5g
protein
195.3g
carbs
85.7g
fat

Nutrition Facts

1 serving (1466.6g)
Calories
1807
% Daily Value*
Total Fat 85.7 g 110%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 5.4 g
Cholesterol 230 mg 77%
Sodium 7996 mg 348%
Total Carbohydrate 195.3 g 71%
Dietary Fiber 23.5 g 84%
Total Sugars 47.2 g
Protein 78.5 g 157%
Vitamin D 0.0 mcg 0%
Calcium 1630 mg 125%
Iron 14.7 mg 82%
Potassium 2246 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
16.8%%
41.3%%
Fat: 771 cal (41.3%%)
Protein: 314 cal (16.8%%)
Carbs: 781 cal (41.9%%)