Nutrition Facts for Greek tostadas

Greek Tostadas

Image of Greek Tostadas
Nutriscore Rating: 67/100

Elevate your snack game with these vibrant and flavorful Greek Tostadas! Featuring crispy oven-toasted pita bread as the base, this Mediterranean-inspired dish is topped with a refreshing medley of cherry tomatoes, cucumbers, red onions, Kalamata olives, and creamy feta cheese. A generous layer of tangy tzatziki sauce adds a zesty twist, while a sprinkle of dried oregano and fresh parsley ties it all together. Ready in just 25 minutes, this quick and easy recipe is perfect for a light lunch, appetizer, or snack. Whether you're a fan of bold Mediterranean flavors or looking for a creative twist on classic tostadas, these Greek Tostadas are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pita bread
  • 2 tablespoons Olive oil
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 0.5 cup Kalamata olives
  • 0.5 cup Feta cheese
  • 0.75 cup Tzatziki sauce
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Brush both sides of the pita bread with olive oil and place them on a baking sheet.

3

Bake the pita bread in the preheated oven for 8–10 minutes, or until they are crisp and golden.

4

While the pitas bake, prepare the toppings. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

5

Chop the Kalamata olives into smaller pieces if desired, and crumble the feta cheese.

6

In a medium-sized bowl, mix the tomatoes, cucumber, red onion, olives, oregano, salt, and black pepper together.

7

Once the pita bread is done, remove it from the oven and let it cool slightly.

8

Spread a generous layer of tzatziki sauce over each pita bread.

9

Top the tzatziki layer with the prepared vegetable mixture followed by a sprinkle of crumbled feta cheese.

10

Garnish with freshly chopped parsley for an extra burst of color and flavor.

11

Serve immediately and enjoy your fresh and flavorful Greek Tostadas!

Cooking Tip: Take your time with each step for the best results!
1605
cal
46.3g
protein
165.4g
carbs
90.1g
fat

Nutrition Facts

1 serving (1049.4g)
Calories
1605
% Daily Value*
Total Fat 90.1 g 116%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 6.7 g
Cholesterol 79 mg 26%
Sodium 4993 mg 217%
Total Carbohydrate 165.4 g 60%
Dietary Fiber 26.3 g 94%
Total Sugars 21.9 g
Protein 46.3 g 93%
Vitamin D 0.3 mcg 2%
Calcium 721 mg 55%
Iron 13.7 mg 76%
Potassium 1506 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
11.2%%
48.9%%
Fat: 810 cal (48.9%%)
Protein: 185 cal (11.2%%)
Carbs: 661 cal (39.9%%)