Nutrition Facts for Greek style summer squash

Greek Style Summer Squash

Image of Greek Style Summer Squash
Nutriscore Rating: 64/100

Bursting with fresh Mediterranean flavors, this Greek Style Summer Squash recipe is a vibrant, easy-to-make dish perfect for showcasing the best of summer produce. Featuring tender yellow squash and zucchini slices sautéed with fragrant garlic, juicy cherry tomatoes, and a touch of dried oregano, this dish is elevated with the brightness of fresh dill, zingy lemon zest, and a generous sprinkle of creamy crumbled feta cheese. Ready in just 30 minutes, this one-pan recipe makes a versatile addition to any meal, whether served as a side dish or a light vegetarian main course. Healthy, flavorful, and brimming with the essence of Greek cuisine, this summer squash recipe is a must-try for your seasonal menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 3 medium yellow summer squash
  • 2 medium zucchini
  • 1 cup cherry tomatoes
  • 3 cloves garlic cloves
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh dill
  • 1 teaspoon lemon zest
  • 1 cup feta cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash and dry the summer squash, zucchini, and cherry tomatoes.

2

Slice the summer squash and zucchini into 1/4-inch rounds.

3

Cut the cherry tomatoes in halves.

4

Finely mince the garlic cloves.

5

Heat olive oil in a large skillet over medium heat.

6

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, but not browned.

7

Add the sliced summer squash and zucchini to the skillet and stir to combine.

8

Sprinkle the dried oregano, salt, and black pepper over the vegetables and cook for 5-7 minutes, stirring occasionally, until the squash becomes tender but not mushy.

9

Add the halved cherry tomatoes to the skillet and continue cooking for an additional 3-4 minutes, until the tomatoes begin to soften and release their juices.

10

Stir in the lemon zest and fresh dill, mixing well to distribute the flavors.

11

Remove the skillet from heat and sprinkle the feta cheese evenly over the dish.

12

Serve warm as a side dish or light main course, garnished with extra dill if desired.

Cooking Tip: Take your time with each step for the best results!
948
cal
33.5g
protein
68.8g
carbs
63.4g
fat

Nutrition Facts

1 serving (1337.9g)
Calories
948
% Daily Value*
Total Fat 63.4 g 81%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 4.3 g
Cholesterol 134 mg 44%
Sodium 6644 mg 289%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 12.1 g 43%
Total Sugars 48.4 g
Protein 33.5 g 67%
Vitamin D 0.6 mcg 3%
Calcium 984 mg 76%
Iron 6.4 mg 36%
Potassium 2714 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
13.7%%
58.2%%
Fat: 570 cal (58.2%%)
Protein: 134 cal (13.7%%)
Carbs: 275 cal (28.1%%)