Nutrition Facts for Greek style snapper

Greek Style Snapper

Image of Greek Style Snapper
Nutriscore Rating: 68/100

Transport your taste buds to the sun-drenched Mediterranean coast with this vibrant and flavorful Greek Style Snapper. This dish features a whole red snapper roasted to perfection, infused with the bright and zesty flavors of lemon, garlic, and a medley of fresh herbs like oregano, parsley, and dill. Topped with a delectable mixture of juicy tomatoes, briny Kalamata olives, and capers, and finished with a splash of dry white wine, this recipe delivers a perfectly balanced combination of savory and tangy notes. Ready in just 45 minutes, it’s an impressive yet approachable seafood dish that’s perfect for dinner parties or weeknight meals alike. Serve it alongside crusty bread or a crisp salad for a truly authentic Greek dining experience. With its wholesome ingredients and rich flavors, this Greek baked snapper is a feast for both the eyes and the palate!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 approximately 2 pounds Whole red snapper
  • 3 tablespoons Olive oil
  • 1 large, sliced into thin rounds Lemon
  • 4 cloves, minced Fresh garlic
  • 1 tablespoon, chopped Fresh oregano
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped Fresh dill
  • 1 large, diced Tomato
  • 1 quarter cup, pitted and chopped Kalamata olives
  • 1 tablespoon Capers
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Dry white wine
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Rinse the whole snapper inside and out under cold running water and pat dry with paper towels.

3

Score the flesh of the fish on both sides with shallow diagonal cuts, approximately 1 inch apart.

4

Place the fish on a parchment-lined baking sheet or in a large baking dish.

5

Rub the fish generously with olive oil and season with salt and pepper, ensuring the seasonings get into the scored cuts.

6

Stuff the cavity of the fish with lemon slices, half of the minced garlic, and half of the fresh herbs (oregano, parsley, and dill).

7

In a small bowl, combine the diced tomato, Kalamata olives, capers, remaining garlic, and the rest of the fresh herbs. Mix well and spoon the mixture evenly over the top of the fish.

8

Drizzle the wine over the fish and around the baking dish.

9

Cover the fish lightly with foil and bake for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.

11

Serve hot, garnished with additional fresh herbs, with a side of crusty bread or lemon wedges.

⚑
Cooking Tip: Take your time with each step for the best results!
2313
cal
244.3g
protein
46.4g
carbs
117.8g
fat

Nutrition Facts

1 serving (1524.0g)
Calories
2313
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 4.2 g
Cholesterol 480 mg 160%
Sodium 7644 mg 332%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 20.4 g 73%
Total Sugars 17.3 g
Protein 244.3 g 489%
Vitamin D 60.0 mcg 300%
Calcium 549 mg 42%
Iron 13.2 mg 73%
Potassium 3809 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
44.0%%
47.7%%
Fat: 1060 cal (47.7%%)
Protein: 977 cal (44.0%%)
Carbs: 185 cal (8.3%%)