Nutrition Facts for Greek style orzo salad with balsamic vinaigrette

Greek Style Orzo Salad with Balsamic Vinaigrette

Image of Greek Style Orzo Salad with Balsamic Vinaigrette
Nutriscore Rating: 66/100

Bursting with fresh Mediterranean flavors, this Greek Style Orzo Salad with Balsamic Vinaigrette is the perfect fusion of vibrant ingredients and tangy dressing. Tender orzo pasta forms the base, while crisp cucumber, juicy cherry tomatoes, sharp red onion, briny kalamata olives, and creamy crumbled feta cheese add layers of irresistible texture and taste. The balsamic vinaigrette, made with extra virgin olive oil, garlic, and oregano, ties everything together with a bold and zesty finish. This quick and easy recipe comes together in just 25 minutes, making it ideal for meal prep, potlucks, or a refreshing weeknight side dish. Garnished with fresh parsley, this Mediterranean-inspired salad is as visually stunning as it is delicious. Perfect for fans of Greek salads or hearty pasta dishes, this recipe is guaranteed to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 0.5 cup kalamata olives
  • 0.75 cup feta cheese
  • 0.25 cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the orzo pasta according to the package instructions. Drain, rinse under cold water, and set aside to cool.

2

Slice the cherry tomatoes in half, dice the cucumber, thinly slice the red onion, and slice the kalamata olives. Set them aside.

3

Crumble the feta cheese and chop the fresh parsley.

4

To prepare the balsamic vinaigrette, whisk together the olive oil, balsamic vinegar, dried oregano, minced garlic, salt, and black pepper in a small bowl or jar.

5

In a large mixing bowl, combine the cooked and cooled orzo, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

6

Drizzle the balsamic vinaigrette over the salad and toss gently to coat the ingredients evenly.

7

Sprinkle with fresh parsley for garnish and an added layer of flavor.

8

Serve immediately or refrigerate for 30 minutes to let the flavors meld together before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1927
cal
45.1g
protein
190.9g
carbs
114.5g
fat

Nutrition Facts

1 serving (961.3g)
Calories
1927
% Daily Value*
Total Fat 114.5 g 147%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 0.7 g
Cholesterol 100 mg 33%
Sodium 3920 mg 170%
Total Carbohydrate 190.9 g 69%
Dietary Fiber 22.7 g 81%
Total Sugars 20.9 g
Protein 45.1 g 90%
Vitamin D 0.5 mcg 2%
Calcium 816 mg 63%
Iron 14.2 mg 79%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
9.1%%
52.2%%
Fat: 1030 cal (52.2%%)
Protein: 180 cal (9.1%%)
Carbs: 763 cal (38.7%%)