Nutrition Facts for Greek style lamb with rice

Greek Style Lamb with Rice

Image of Greek Style Lamb with Rice
Nutriscore Rating: 66/100

Indulge in the rustic flavors of **Greek Style Lamb with Rice**, a hearty and aromatic dish that brings Mediterranean comfort to your table. Succulent chunks of lamb are seared to perfection and slow-simmered in a rich sauce infused with the earthy warmth of cinnamon, zesty oregano, and fresh rosemary. Paired with fluffy, fragrant long-grain rice, this dish is elevated with tangy bursts of crumbled feta and a sprinkle of fresh parsley for a vibrant finish. Simple to prepare yet bursting with authentic Greek-inspired flavors, this recipe is perfect for cozy family dinners or casual gatherings. Serve with a squeeze of fresh lemon to brighten up the dish and transport your taste buds straight to the shores of the Aegean.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 900 grams lamb shoulder or leg (boneless)
  • 4 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 teaspoons dried oregano
  • 0.5 teaspoons ground cinnamon
  • 2 sprigs fresh rosemary sprigs
  • 2 tablespoons tomato paste
  • 400 grams canned diced tomatoes
  • 500 milliliters chicken or beef stock
  • 300 grams long-grain white rice
  • 600 milliliters water
  • 2 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 100 grams crumbled feta cheese (optional)
  • 2 tablespoons fresh parsley, chopped (optional)
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the lamb into bite-sized chunks, trimming any excess fat. Pat dry with a paper towel and season with 1 teaspoon of salt and the black pepper.

2

Heat 2 tablespoons of olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Sear the lamb in batches until browned on all sides. Remove the lamb and set aside.

3

In the same pot, heat the remaining 2 tablespoons of olive oil. Add the chopped onion and sauté until translucent, about 5 minutes.

4

Add the minced garlic, oregano, cinnamon, and rosemary sprigs. Stir and cook for 1 minute until fragrant.

5

Stir in the tomato paste, then add the canned diced tomatoes and stock. Bring the mixture to a gentle simmer.

6

Return the lamb to the pot, stirring to coat it in the sauce. Cover with a lid and simmer on low heat for 60 minutes, stirring occasionally, until the lamb is tender.

7

While the lamb cooks, rinse the rice under cold water until the water runs clear. In a medium pot, bring the rice, water, and remaining 1 teaspoon of salt to a boil. Reduce the heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and water is absorbed. Fluff with a fork and keep warm.

8

When the lamb is ready, taste the sauce and adjust seasoning as needed. Remove the rosemary sprigs before serving.

9

To serve, spoon the rice onto plates, top with the lamb and its sauce, and garnish with crumbled feta cheese and chopped parsley, if desired. Serve with a wedge of lemon on the side for a burst of freshness.

Cooking Tip: Take your time with each step for the best results!
3750
cal
195.8g
protein
132.9g
carbs
274.0g
fat

Nutrition Facts

1 serving (3104.7g)
Calories
3750
% Daily Value*
Total Fat 274.0 g 351%
Saturated Fat 99.0 g 495%
Polyunsaturated Fat 8.7 g
Cholesterol 817 mg 272%
Sodium 8868 mg 386%
Total Carbohydrate 132.9 g 48%
Dietary Fiber 16.2 g 58%
Total Sugars 26.4 g
Protein 195.8 g 392%
Vitamin D 0.0 mcg 0%
Calcium 923 mg 71%
Iron 23.7 mg 132%
Potassium 4040 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
20.7%%
65.2%%
Fat: 2466 cal (65.2%%)
Protein: 783 cal (20.7%%)
Carbs: 531 cal (14.1%%)