Greek Style Green Beans
Experience the vibrant flavors of the Mediterranean with this irresistible Greek-Style Green Beans recipe (also known as "Fasolakia"). Fresh green beans are simmered to perfection in a rich, savory tomato sauce infused with aromatic garlic, sweet onions, and earthy dried oregano. Tender cubes of potato lend substance to this comforting, one-pan dish, while a drizzle of extra-virgin olive oil brings a luxurious finish. Ready in under an hour, this wholesome vegan recipe is perfect as a flavorful main course served with crusty bread or as a versatile side dish alongside grilled meats or seafood. Bursting with fresh parsley and zesty Mediterranean charm, this dish is a delicious way to elevate your weeknight dinners.
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Recipe Information
Ingredients
- 4 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 2 minced garlic cloves
- 500 grams fresh green beans
- 400 grams canned diced tomatoes
- 1 medium, peeled and cubed potato
- 240 milliliters water
- 1 teaspoon dried oregano
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon (adjust to taste) black pepper
Instructions
Heat the olive oil in a large deep skillet or saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Stir in the minced garlic and cook for another minute, ensuring the garlic doesn't burn.
Add the green beans to the pan and toss them in the olive oil and onion mixture, letting them sauté for 3-4 minutes.
Pour in the canned diced tomatoes and stir to combine.
Add the cubed potato, water, dried oregano, salt, and black pepper. Mix everything well.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan with a lid and let it simmer for 35-40 minutes, stirring occasionally.
Check the green beans and potatoes for tenderness. If the sauce is too thick, add a splash of water. Adjust seasoning if needed.
Just before serving, sprinkle the chopped fresh parsley over the top.
Serve warm as a main dish with crusty bread or as a side dish to grilled meats or fish.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 3178 mg | 138% | |
| Total Carbohydrate | 93.1 g | 34% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 35.4 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2657 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
