Nutrition Facts for Greek stuffed mushrooms
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Greek Stuffed Mushrooms

Image of Greek Stuffed Mushrooms
Nutriscore Rating: 64/100

Elevate your appetizer game with these irresistible Greek Stuffed Mushrooms! These bite-sized delights feature tender button mushroom caps loaded with a savory Mediterranean-inspired filling of fresh spinach, creamy feta, tangy sun-dried tomatoes, and aromatic herbs like oregano and parsley. A crunchy breadcrumb topping adds texture, while a hint of garlic and a drizzle of olive oil bring the flavors together. Perfectly baked to golden perfection in just 20 minutes, these easy-to-make stuffed mushrooms are ideal as a crowd-pleasing party starter, a light vegetarian snack, or a flavorful side dish. With every bite, you'll be transported to the sunny shores of Greece—simple, delicious, and completely unforgettable!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 pieces Button mushrooms
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 cups Fresh spinach
  • 1 cup Feta cheese
  • 0.5 cup Breadcrumbs
  • 0.25 cup Sun-dried tomatoes
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

Clean the button mushrooms with a damp cloth and carefully remove the stems. Set the mushroom caps aside and finely chop the stems.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped mushroom stems and minced garlic, and sauté for 2-3 minutes until softened.

4

Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

5

In a mixing bowl, combine the cooked mushroom stem and spinach mixture with crumbled feta cheese, breadcrumbs, sun-dried tomatoes (chopped finely), parsley, oregano, salt, and black pepper. Mix thoroughly.

6

Brush the mushroom caps with the remaining 1 tablespoon of olive oil and place them on a baking sheet, cavity-side up.

7

Spoon the filling mixture into each mushroom cap, pressing lightly to pack the filling in.

8

Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the filling is golden on top.

9

Remove from the oven and let cool slightly before serving. Garnish with additional parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
242
cal
10.1g
protein
17.1g
carbs
15.6g
fat

Nutrition Facts

1 serving (152.6g)
Calories
242
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 664 mg 29%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 4.4 g
Protein 10.1 g 20%
Vitamin D 0.5 mcg 3%
Calcium 226 mg 17%
Iron 2.3 mg 13%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
16.2%%
56.4%%
Fat: 562 cal (56.4%%)
Protein: 161 cal (16.2%%)
Carbs: 273 cal (27.4%%)