Nutrition Facts for Greek steak sandwich

Greek Steak Sandwich

Image of Greek Steak Sandwich
Nutriscore Rating: 66/100

Savor the vibrant flavors of the Mediterranean with this mouthwatering Greek Steak Sandwich! Tender, marinated flank or skirt steak is grilled to perfection and paired with a medley of fresh ingredients like juicy tomatoes, crisp cucumbers, tangy red onion, and creamy tzatziki sauce, all wrapped in warm, pillowy pita bread. A sprinkle of crumbled feta cheese and fresh parsley adds a tangy, herbaceous finish to every bite. This quick and easy recipe is ready in just 30 minutes of active cooking time, making it perfect for busy weeknights or casual entertaining. Whether you’re craving a satisfying lunch or a hearty dinner, this Greek-inspired steak sandwich will transport your taste buds straight to the sunny shores of the Aegean. Keywords: Greek steak sandwich, Mediterranean recipe, easy steak sandwich, pita wrap.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Steak (flank or skirt steak recommended)
  • 2 tablespoons Olive oil
  • 3 units Garlic cloves (minced)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Pita bread (large)
  • 0.5 cup Tzatziki sauce
  • 2 units Tomato (sliced)
  • 1 unit Red onion (thinly sliced)
  • 1 unit Cucumber (thinly sliced)
  • 0.5 cup Feta cheese (crumbled)
  • 2 tablespoons Fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a bowl, whisk together olive oil, minced garlic, lemon juice, dried oregano, ground cumin, salt, and black pepper to make the marinade.

2

Place the steak in a sealable plastic bag or shallow dish, and pour the marinade over it. Ensure the steak is well coated. Marinate for at least 30 minutes or up to 4 hours in the refrigerator.

3

Preheat a grill or grill pan over medium-high heat.

4

Remove the steak from the marinade, allowing any excess to drip off, and grill for 3-4 minutes per side for medium-rare or longer based on your desired doneness.

5

Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

6

Warm the pita bread in a dry skillet or on the grill for about 1-2 minutes per side until soft and pliable.

7

To assemble the sandwiches, spread a generous layer of tzatziki sauce on each pita bread.

8

Top with sliced steak, tomato, red onion, cucumber, crumbled feta cheese, and a sprinkle of fresh parsley.

9

Fold the pita bread or roll it up like a wrap, and serve immediately. Enjoy your Greek Steak Sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
2391
cal
173.7g
protein
171.1g
carbs
114.1g
fat

Nutrition Facts

1 serving (1428.0g)
Calories
2391
% Daily Value*
Total Fat 114.1 g 146%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 3.4 g
Cholesterol 455 mg 152%
Sodium 5642 mg 245%
Total Carbohydrate 171.1 g 62%
Dietary Fiber 11.9 g 42%
Total Sugars 21.3 g
Protein 173.7 g 347%
Vitamin D 0.0 mcg 0%
Calcium 966 mg 74%
Iron 23.3 mg 129%
Potassium 2881 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
28.9%%
42.7%%
Fat: 1026 cal (42.7%%)
Protein: 694 cal (28.9%%)
Carbs: 684 cal (28.4%%)