Greek Split Peas with Tomato Sauce
Savor the cozy, Mediterranean flavors of Greek Split Peas with Tomato Sauce, a comforting vegan dish that's hearty, wholesome, and bursting with aromatic herbs. Perfectly tender yellow split peas are simmered and infused with a rich, savory tomato sauce made with sautéed onions, garlic, and a blend of oregano, thyme, and bay leaf. This simple yet flavorful dish is elevated by a drizzle of olive oil and a finishing touch of fresh parsley. Ready in under an hour, it’s a versatile option that pairs beautifully with crusty bread or as a side to grilled vegetables or meats. Packed with protein and Mediterranean-inspired ingredients, this recipe is both nourishing and irresistibly delicious!
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Recipe Information
Ingredients
- 1 cup yellow split peas
- 4 cups water
- 3 tablespoons olive oil
- 1 medium (chopped) onion
- 2 minced garlic cloves
- 1 cup canned crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 whole bay leaf
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons (chopped, for garnish) fresh parsley
Instructions
Rinse the yellow split peas thoroughly under cold running water until the water runs clear.
In a medium saucepan, combine the split peas and 4 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, skim off any foam that forms on the surface, and simmer for 30-35 minutes, or until the split peas are soft but not mushy. Drain and set aside.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the chopped onion and sauté for 4-5 minutes until soft and translucent.
Add the minced garlic and sauté for another minute, until fragrant.
Stir in the crushed tomatoes, tomato paste, oregano, thyme, bay leaf, salt, and black pepper. Cook for 2-3 minutes, stirring occasionally.
Add the cooked split peas to the tomato mixture and gently stir until the peas are well-coated in the sauce.
Reduce the heat to low and simmer the mixture for another 10 minutes, allowing the flavors to meld together. Remove the bay leaf before serving.
Serve warm, garnished with freshly chopped parsley. Enjoy this dish with crusty bread or as a side to grilled meats or vegetables.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2771 mg | 120% | |
| Total Carbohydrate | 163.2 g | 59% | |
| Dietary Fiber | 60.3 g | 215% | |
| Total Sugars | 35.2 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 3304 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
